Here's what happens to your body if you eat pizza every week | The Times of India (2024)

FAQs

What happens if I eat pizza every week? ›

Pizza is often high in calories, saturated fats, sodium, and refined carbohydrates. These factors can contribute to weight gain, increased cholesterol levels, high blood pressure, and elevated blood sugar levels.

It May Increase Your Blood Sugar Levels

Pizza contains carbohydrates, and eating carbohydrates, mainly refined carbs, may cause a blood sugar spike quickly, especially for those who have diabetes.

Many pizzas can be high in calories, which can lead to weight gain. Many pizzas from restaurants and fast food places can contain processed meats like pepperoni, along with sauces that are laden with added sugar and salt. These ingredients can contribute to weight gain and have negative effects on your health.

A deep dish pizza crammed with cheese and pepperoni could be the key to losing weight, according to research from Portugal – but there is a catch. The pizza can only be enjoyed once a week as a “treat”, and dieters must watch the calories strictly for the remaining six days.

Choose a thin crust: Thin crust pizza typically has fewer calories and less carbohydrate than thicker crusts. Load up on vegetables: Piling on the veggies can add flavor, nutrition, and fiber to your pizza. Some good options include spinach, broccoli, peppers, onions, and mushrooms.

Long term, no. The quantities of vegetables on a pizza are not sufficient to meet your needs for vitamins and minerals. The base of the pizza is usually a crust made from refined wheat flour, so you won't get adequate amounts of fiber. Even if you varied the ingredients, it still wouldn't be adequate.

Pizza can be a delicious meal to share with family or friends — but it can also cause or worsen constipation. Try eating pizza with whole grains and natural ingredients or combine it with other high-fiber foods and exercise to make sure you can enjoy a slice without slowing down your gut.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Due to the amount of starches in traditional pizza, it takes about 6-8 hours to digest. So if you eat pizza for lunch, that heaviness can linger in your stomach for the rest of the day, often leading to gas and pain. Pizza is supposed to be comfort food, but it tends to do the opposite.

2 pizza slices contain 18 gram of total fat out of which 8 gram is the harmful saturated fat. On the other hand, a burger contains 19.8 gram of total fat, out of which 9.2 comes from saturated fat. Although low in total calories, a burger is higher in fat content than pizza slices.

Is it safe to eat pizza every week? ›

While it's okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, it's best to limit consumption to no more than a few times per month. However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier.

This may not seem very easy at first, but a lot of people have proven that eating pizza can let you lose weight. You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread.

Whenever you eat a pizza, just eat some lettuce after the pizza. Then, around 1 or 2 hours later, drink WATER. The next point is that you should chew the pizza thoroughly in order to digest it much better.

After they crunched the numbers, they learned that the average American has pizza three times every month, and we eat about eight slices of pizza during that same period. Those numbers can vary by state, though: Wisconsin leads the country with an average monthly consumption of 10 slices.

Pizza Can Be Part of a Healthy Lifestyle

“Just about everything can be enjoyed as part of a healthy lifestyle in moderation,” Dr. Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.

Yes, pizza might be used for bulking as it is a calorie-dense food.

But try and do so in moderation. If you're craving pizza, don't go eat an entire large pizza by yourself. Enjoy the foods you love, but this doesn't mean starting your day off at McDonald's with two Egg McMuffins and hashbrowns and then crushing a Whopper from Burger King at lunch.