34 healthier pizza toppings (2024)

We’ve found proof that you can enjoy a crusty pizza while also having a nutritious dinner. These toppings are the healthier options, lower in saturated fat and with more vegetables than your average meat feast.

34 healthier pizza toppings (1)

This gluten-free pizza uses blended cashews as a substitute for the traditional tomato sauce, giving the dish a beautiful nutty flavour which pairs perfectly with the zucchini. Best served topped with fresh rocket and drizzled with balsamic glaze.

34 healthier pizza toppings (2)

Grab some garlic and wild mushrooms for this delicious vegetarian-friendly pizza

34 healthier pizza toppings (4)

Adopting a healthier lifestyle for the family is made easier with tasty, low-fat recipes like this vegetarian pan pizza.

34 healthier pizza toppings (5)

Golden sweet potato with sharp goat’s cheese is one tasty pizza topping.

34 healthier pizza toppings (6)

Keep summer cooking easy with these lively gourmet pizzas offering two favourite toppings.

34 healthier pizza toppings (7)

"I love this recipe (which was inspired by pumpkin scones) because it's quick, healthy and tastes amazing. And for me, simple pizza toppings are the best."

34 healthier pizza toppings (8)

Once you've made the dough, the rest is a doddle. You can even make the dough the night before so it's ready to go in the fridge.

34 healthier pizza toppings (9)

Ready in 25 minutes, this healthier pizza uses Lebanese bread as the base and is loaded with vegies and ricotta. It's also budget-friendly costing less than $4 a serve.

34 healthier pizza toppings (10)

Topped with basil pesto, this low fat smoked salmon pizza makes for a healthy and delicious lunch.

34 healthier pizza toppings (11)

Sunday night is pizza night. Enjoy this better-than-takeaway version which is filled with healthy gourmet toppings.

34 healthier pizza toppings (12)

Get your omega-3 boost with this tempting salmon pizza.

34 healthier pizza toppings (13)

This vegetarian focaccia contains a heavenly combination of sweet baby beetroot and creamy goat's cheese.

34 healthier pizza toppings (14)

Enjoy a slice of homemade saag pizza, topped with crumbly paneer cheese, spinach and mozzarella.

34 healthier pizza toppings (15)

Make the most of a roast, using roasted turkey and veggies to create this super easy pizza.

34 healthier pizza toppings (2024)

FAQs

What is the healthiest topping for pizza? ›

Let's take a closer look at the health benefits of several of these pizza toppings from our Pequod's Pizza menu:
  • Green Peppers. Green peppers are a tasty topping that'll give your pizza a fresh, soft crunch. ...
  • Mushrooms. ...
  • Onions. ...
  • Garlic. ...
  • Tomatoes. ...
  • Italian Giardiniera Relish.

What is the healthiest vegetable to put on a pizza? ›

Spinach - This leafy green is a great addition to pizza as it's mild in flavor and has a soft texture. It's also loaded with nutrients such as iron, calcium, and vitamins A and C. Plus, it pairs well with other toppings such as feta cheese and garlic.

What is a healthier version of pizza? ›

Flatbread pizza is a thinner and lighter option than traditional pizza, reducing calories and carbohydrates. Opt for whole grain or whole wheat flatbread for added nutrition and fiber.

What is the healthiest thing to order from a pizza place? ›

Opt for a Thin Crust Pizza

If you are counting carbs or trying to cut back on calories, a thinner crust can help you keep on track. You'll consume less bread with the thin crust variety, reducing carbs and overall calorie count.

How to eat pizza healthily? ›

Avoid processed meats: Swap processed meats like pepperoni and bacon for a healthier source of protein like grilled chicken. Go for whole-grain: Opt for whole-grain crusts to increase fiber content. Choose sauce with no added sugar: Choose brands that contain no added sugar to keep sugar content to a minimum.

What is the healthiest meat to put on pizza? ›

Meat lovers don't have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.

What is the healthiest cheese to put on pizza? ›

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

What is the most unhealthy thing in pizza? ›

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

What pizza toppings are healthy? ›

The following are some of the most common healthy pizza toppings that can be found at most restaurants.
  • Red peppers. Red peppers provide a strong, sweet flavor as a pizza topping. ...
  • Garlic. Garlic comes with a lot of heart-healthy benefits. ...
  • Ham. ...
  • Pineapple. ...
  • Spinach. ...
  • Mushrooms. ...
  • Diced chicken. ...
  • Tomatoes.
Jan 23, 2017

What to eat healthy when craving pizza? ›

10 Healthy Alternatives to Pizza
  • Cauliflower Crust Pizza. This alternative mimics the texture of traditional pizza crust, but is lower in calories and carbohydrates. ...
  • Whole Grain Flatbread Pizza. ...
  • Portobello Mushroom Pizza. ...
  • Greek Pita Pizza. ...
  • Zucchini Boat Pizza. ...
  • Eggplant Pizza. ...
  • Quinoa Pizza Bites. ...
  • Sweet Potato Pizza Bites.

Which pizza crust is healthiest? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

What is the least fattening pizza? ›

A whole wheat, whole grain or even cauliflower crust are all great options. Avoiding high-calorie toppings, such as pepperoni, Alfredo sauce, sausage, or extra cheese, can also be helpful.

Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 6311

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.