Personal Naan Pizza (2024)

FAQs

Is naan pizza healthier? ›

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.

In fact, the only real key difference between pizza and naan lies in the dough. While pizza dough is lean—that is, it's made of just flour, yeast, salt, and water—naan dough is an enriched dough—that is, it's got dairy in it.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

The next frozen meal hack is using these frozen naan as a base to make flatbread pizzas. This is one of my freezer staples as they're already portioned off for individual size and the toppings can be easily customizeable to use up whatever I have leftover in the fridge.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Instructions: Roll out the pizza dough as thin as it will go if it's not already, and shape it into the form of an oval, about five or six inches in length. Brush with ghee or melted butter on one side. Heat up a cast iron skillet as high as it will go.

The word naan comes from the Persian nân-e sangak, meaning “bread baked on [hot] pebbles.” In 1300 ce, Indian poet Amīr Khosrow documented two kinds of naan: naan-e-tunuk (light or thin bread) and naan-e-tanuri (bread cooked in a tandoor oven).

Naan is another flatbread traditionally served in Indian restaurants but the difference is that there will already be a filling inside these flatbread pockets. Naan may be stuffed with curd, fresh desiccated coconut, butter, nigella seeds, and raisins.

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

Can I eat naan during weight loss? ›

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F or in the microwave. TO FREEZE: Freeze pizza in an airtight freezer-safe storage container for up to 3 months.

If using an oven, turn on the broiler. Lay 1 or 2 pieces of dough on the pizza stone. Cook until the bottoms are browned and the tops blister, puff and are lightly toasted, 2 to 4 minutes. Remove from oven, brush tops with ghee or melted butter, and place in a cloth-lined basket for serving.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.