Pizza is one of the tastiest things on earth, and most people love it. What many think is that it is essentially junk food, and that it makes you fat if you eat too much of it. While the latter holds true for most foods, pizza does not always need to be junk food. In fact, even people on diets can eat pizza and remain in shape. Pizza lovers do not need to compromise on their happiness to stay fit, and there have even been many instances of people losing weight while on an all-pizza diet. Below is how to stay on a diet with your loved pizzas. Pizza Can Be of the Healthy Type While it is true that most retail pizza options do not do your health any favors, this does not have to be the case with all pizza. You can make some wood fired pizza in the comfort of your home, taking special care to add only ingredients which cater to your diet. That is what healthy pizza is all about. This may not seem very easy at first, but a lot of people have proven that eating pizza can let you lose weight. Healthy Toppings You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. A Personal Touch You will need to eat less to lose weight, which is why the size of the pizza you make is important. You can simply split your meals into several smaller ones for better health benefits. Have a slice now, and wait a couple hours before you eat the next one. In the meantime, find something to do that would keep you engaged and distract your cravings. The Pairings Also Matter The main reason pizza gets flaked for being so bad for people’s health is that it is often paired with some decidedly rich stuff, such as ranch dressing, breadsticks, and soda. If you want to see a difference in your waistline while still eating pizza, make sure that you stick to the healthy additions on the side as well. All things considered, some low-carb pizza is not all that bad for you. You could stick to a couple slices of thin crust veggie pizza at dinnertime and not see any weight gains at all. Where the problem lies is when you have too much of the wrong kind of pizza; many would argue there is no such thing though.
FAQs
How to eat pizza and still lose weight? ›
You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.
Can you eat a whole pizza and still lose weight? ›Portion Control
No, you can't eat an entire pizza every day and still lose weight. I'm sorry (unless you're Michael Phelps or something). You'll have to focus on your portion sizes if you want to eat pizza and still lose weight. Briana Rodriquez, Registered Dietitian, agrees.
Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.
What is the 30 day pizza diet? ›A personal trainer in the U.K. named Ryan Mercer just finished a 30-day “PIZZA DIET,” where he ate it for breakfast, lunch, and dinner every day for a month. And he somehow managed to LOSE seven-and-a-half pounds. He ate other stuff too, like protein bars when he needed a snack. But every meal was pizza.
What to do when craving pizza on a diet? ›Cauliflower Crust Pizza
This alternative mimics the texture of traditional pizza crust, but is lower in calories and carbohydrates. Topped with a moderate amount of cheese and your favorite vegetables, it can satisfy your craving for saltiness and cheese.
It Might Not Support Your Weight-Loss Goals
One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.
- Drink plenty of water.
- Eat ginger.
- Eat a light, healthy dessert that's rich in high-fiber fruits and fermented dairy.
- Eat citrus or drink lime juice.
- Try a hot lemon ginger tea.
Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order.
How to burn pizza calories? ›- Walking: 157 minutes.
- Jogging: 70 minutes.
- Running: 45 minutes.
The Answer
Considering all the above information, please note, it takes 6 to 8 hours to digest a pizza given the higher fat content.
How long does it take to burn off a whole pizza? ›
A typical woman would have to do an hour and a half of weightlifting to burn off one pizza. She would have to do an hour and eleven minutes for cardio. In comparison a typical man would have to do cardio for almost an hour of cardio and almost an hour and twenty minutes of weightlifting.
What is the healthiest pizza for weight loss? ›Top Thin-Crust Pizza – Domino's
The nutritional data for two slices of a medium thin-crust cheese pizza are: 300 calories, 23g carbs, 14g fat, 12g protein. Hungry Howie's has 20 fewer calories than Domino's so it's also a great option for calorie counters at 280 calories, 26g carbs, 14g fat and 12g protein.
If you lose more than about 8 pounds in a month, not only will you likely not be able to keep it off, but it also means you probably engaged in unhealthy behaviors to get there. It's enticing to crash diet, but it may damage your metabolism in the long term.
How do you order pizza on a diet? ›- Downsize Your Pie. Opt for medium pizzas over large ones. ...
- Don't Get It Stuffed. Stuffing a large Pizza Hut crust with cheese adds about 20 calories, 2 grams of fat, and 120 mg of sodium per slice. ...
- Go Thin, Not Deep. ...
- Pile On the Veggies. ...
- Start With a Salad. ...
- Skip the Dip.
- Start Strength Training.
- Follow a High-Protein Diet.
- Squeeze in More Sleep.
- Add Vinegar to Your Diet.
- Eat More Healthy Fats.
- Drink Healthier Beverages.
- Fill up on Fiber.
- Cut Down on Refined Carbs.
- Add High-Fiber Toppings to Fill You Up Quicker.
- Swap Out for Thin-Crust or Whole Wheat.
- Less Is More with Cheese.
- Go with a Well-Seasoned Red Sauce.
- Avoid High-Calorie Toppings.
- Cut Smaller Slices.
Generally, nutritionists agree that patting pizza with a napkin results in less fat, and less fat means fewer calories. “By blotting off the grease, you're going to reduce the number of calories consumed per slice of pizza,” says Dale A.