Top 10 healthiest breads (2024)

Top 10 healthiest loaves

One of the best ways to ensure your bread is a healthy option is, of course, to bake your own, that way you’ll know exactly how the bread was made and the ingredients that were used. With dozens of loaves lining the shelves, here are our top picks of the healthiest bread:

1. Ezekiel

This is a bread made from a mix of sprouted wholegrains, typically wheat, barley, spelt and millet, as well as legumes, lentils and soya beans.

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The magic behind this loaf lies in sprouting or germinating the grains. This process lowers the levels of phytic acid, which makes digesting the bread and the gut’s absorption of minerals, such as iron and calcium, much easier.

Sprouting also kick-starts the breakdown of protein and carbohydrates in the grains, which later minimises the spiking effects of carbohydrates on blood sugar levels.

Ezekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains.

Store Ezekiel bread in the fridge or freezer, not the bread bin.

2. Pumpernickel

A traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain rye flour, pumpernickel is packed with stress-busting B vitamins, health-supporting plant compounds called lignans, as well as fibre.

Traditionally made from a sourdough starter and a coarse wholegrain rye flour, pumpernickel is also rich in resistant starch which supports gut health and lowers the bread’s glycaemic index.

Do check labels because many commercial varieties include wheat flour, molasses and yeast.

3. Rye bread

This bread is lower in fat and contains less gluten than wheat-based bread, which makes it a denser, heavier loaf. Studies confirm that rye bread made from 100% rye has less of a negative effect on blood sugar than wheat breads, and as a result, keeps you fuller for longer.

Like pumpernickel, rye bread is rich in lignans, plant compounds linked with a wide range of health benefits, including a reduced risk of heart disease, menopausal symptoms, osteoporosis and breast cancer.

Give it a try with our rye bread recipe.

4. 100% wholemeal wheat bread

Wholemeal wheat flour includes all three parts of the grain – the bran, wheatgerm and endosperm. This ensures that the naturally-occurring nutrients are retained, along with the fibre. Bread made from wholemeal flour is nutrient-rich and, when eaten regularly, may help protect against chronic diseases, such as heart disease and stroke, certain forms of cancer and type 2 diabetes.

Slice for slice, when you eat wholemeal bread, you get more iron and twice the zinc and fibre than the equivalent white loaf.

However, even wholemeal bread may contain additives. These may include emulsifiers, flour treatment agents and dough improvers, as well as sugar or dextrose. These ingredients are typically added to improve the colour, texture and crumb of a loaf, as well as to support the manufacturing process by improving dough stability and volume.

Making your own bread will eliminate the need for these additives. Browse our wholemeal bread recipes to get started.

5. Buckwheat bread

Buckwheat bread, despite its deceptive name, is not made from wheat but from the seed of the buckwheat plant. It’s naturally gluten-free and as such is a suitable option for those living with coeliac disease.

Buckwheat has an enviable antioxidant profile, better than that of many other cereal grains, including oats and wheat. As well as containing plant compounds, such as rutin, it’s one of the richest food sources of d-chiro inositol, a compound which may help manage blood sugar levels. Discover our how to cook buckwheat guide.

If you’re a coeliac, check labels to ensure a loaf labelled ‘gluten-free’ has not been made from a blend of flours.

6. Spelt bread

A relative of wheat and therefore a gluten-containing grain, bread made from wholegrain spelt is a good source of fibre, high in carbs and has a slightly higher protein and fat content than wheat. It’s also a rich source of vitamins and minerals.

One interesting difference is that spelt has lower levels of phytic acid than wheat, which suggests its valuable mineral content is more easily absorbed in the gut.

If you’re new to this grain, be aware that bread made from spelt tends to have a firmer texture than wheat bread. Our seeded wholemeal loaf combines spelt with wholemeal flour to create a lighter loaf.

7. Sourdough

Typically made from just four ingredients – flour, water, salt and a starter culture – sourdough is easy to digest and highly nutritious. It’s the starter combined with the long fermentation which holds the key to sourdough’s taste, texture and health credentials.

The starter is a mix of flour and water, which is fermented by wild yeasts and lactic acid bacteria which give the sourdough its rise. Traditional sourdough undergoes a slow fermentation, which renders its vitamins and minerals more bioavailable. The process also kick-starts the breaking down of protein (gluten), which makes the bread easier to digest.

However, sourdough made from a gluten grain is not suitable for those with coeliac disease.

Although the beneficial microbes in the sourdough starter tend to be lost during the baking process, its called polyphenols – fibre and plant compounds – become more bio-available. These act as an important fuel source for our health-friendly gut microbes. And, unlike many commercially produced loaves, sourdough is more beneficial for blood sugar levels.

Give sourdough a go with our step-by-step recipe to make your own starter, and use it to make our classic sourdough loaf.

8. Soda bread

A traditional staple in Ireland and made simply from flour, buttermilk, baking powder and salt. Soda bread is quick to prepare and is a low-fat, yeast-free option. It may help alleviate symptoms of bloating and discomfort.

If you’re new to baking or short on time, our seeded soda bread is an ideal loaf to bake at home.

9. Flaxseed (linseed) bread

Typically, made from wholemeal wheat flour, flaxseeds and sometimes soya, this bread is high in fibre and heart-friendly fats. Flaxseeds, also known as linseeds, are highly nutritious and contain plant-based omega-3 fatty acids. They’re a great source of lignans – plant phenols associated with a lowered risk of heart disease, menopausal symptoms and osteoporosis.

10. Porridge oat bread

Made with wheat flour, yeast, water and salt with the addition of oats or even leftover porridge.

The addition of oats boosts the fibre content and offers additional health benefits for the heart. Oats are an excellent source of beta-glucan, a soluble fibre that plays a beneficial role in lowering cholesterol, regulating blood sugar and reducing blood pressure.

Try our porridge bread recipe.

Bread-making inspiration

Sourdough bread
Wholemeal bread
Slow cooker bread
Soda bread
Rye bread
Keto bread
Seeded wholemeal bread
Rye sourdough bread
Healthier bread alternatives

Enjoyed this? Now read…

Is sourdough bread healthy

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Top 10 healthiest breads (2024)


Top 10 healthiest breads? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

What is the best non inflammatory bread? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

What is the healthiest bread than regular bread? ›

The Bottom Line. In general, you want to look for whole-grain bread that has some fiber, protein and not too much sodium or added sugar per slice. Sprouted grain bread hits all those marks and has a hearty texture that I think is delicious when toasted.

What is a high quality bread? ›

Well proportioned, with straight sides and a Well-rounded pebbled symmetrical with a smooth level top. The top, free from peaks or well-rounded top. volume is at least twice the cracks. size of the unbaked product.

What is the most unhealthiest bread? ›

The Unhealthiest Store-Bought Bread You Can Buy
  • Loaf of 12-grain enriched bread - Food Club.
  • Loaf of Wonder Bread - Wonder Bread.
  • Loaf of sliced bread - Home Pride.
  • Loaf of sliced white bread - Pepperidge Farm.
  • Loaf of sliced potato bread - Martin's.
  • Two packets of sliced sweet bread - King.
May 5, 2024

What is the best bread to lower cholesterol? ›

The best bread for those with high cholesterol is 100% whole grain bread. Bread made from whole grains is high in soluble fiber which is key to lowering cholesterol levels.

Which supermarket bread is healthiest? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Is peanut butter inflammatory? ›

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

What is the best bread for arthritis? ›

So, switch from white bread to whole wheat, and from regular pasta to whole grain, Sandon says. Caution: When buying whole wheat bread, don't be misled by the label. It should read 100 percent whole wheat or have the Whole Grain Stamp from the Oldways Whole Grain Council.

What bread is a Superfood? ›

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Which Dave's Killer bread is the healthiest? ›


It has the least amount of sodium 135 grams and only 100 calories per slice for the thick slice.

Is peanut butter healthy? ›

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.

What is the #1 healthy bread? ›

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” Dodd says.

Is sourdough the healthiest bread? ›

All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with flour containing the entire wheat kernel.

What is the healthiest alternative to bread? ›

Here are some options to try:
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

Are wraps healthier than bread? ›

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

Is Dave's Killer bread healthy? ›

Dave's Killer bread is made from whole grains, seeds, and organic ingredients which enhance the nutritional value of bread and supports heart health, bone health, and regulated blood sugar level.

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