Can you lose weight with Indian food? | The Times of India (2024)

FAQs

Can you eat Indian food and still lose weight? ›

Absolutely, Indian food can be part of a weight loss diet with mindful choices, such as opting for grilled items, choosing lighter curries, and controlling portion sizes.

Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling, and lower in calories compared to processed alternatives.

“If you crave fatty foods, curry powder may help quash your craving. Curry contains fenugreek, a seed that helps suppress fat cravings. It may also help control blood sugar too,” says Karen Ansel, M.S., RDN.

‍‍The Indian diet tends to be high on carbs, which is mainly grains like rice & wheat. Foods like rice, roti, oats, poha, idli, dosa, biscuits are all made from grains and therefore major sources of carbs. It is important to control how much carbs you eat in a day. The idea is not to eat very low or no carbs.

Indian cuisine is famous for its vibrant spices, and many of them offer remarkable health benefits. Spices such as turmeric, cumin, coriander, and ginger add depth and flavor to dishes, boost metabolism, and aid digestion. These spices can help you burn calories more efficiently and promote overall well-being.

For example, spices like turmeric, cumin, cinnamon, and ginger have anti-inflammatory properties and have been shown to boost the immune system, improve digestion, and even reduce the risk of certain chronic diseases. India is a predominantly vegetarian nation, and their diet is rich in abundant vegetables.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

The 9:1 Rule essentially promotes a balanced lifestyle where 90% of your focus is on making healthy choices, and the remaining 10% allows for flexibility and indulgence. This approach stands in stark contrast to extreme diets or rigid regimens, aiming to create a sustainable and realistic path to weight loss.

How to lose weight in 7 days? ›

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

Dishes such as chana masala (chickpea curry), dal (lentil soup), and rajma (kidney bean curry) can be a great addition to your weight loss diet. Low-fat protein sources such as chicken breast, fish, and tofu: Protein is essential for weight loss, as it helps keep you full and satisfied.

Cumin drink

Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration. Anecdotally, people drink jeera water twice per day on an empty stomach for best results.

Chicken, fish or beef tandoori are also healthier as these dishes are marinated in spices and baked. Saaq paneer is a spinach dish with cheese and, again, a creamy sauce. Trade that for gobhi matar tamatar (cauliflower with tomato and peas).