6 Ways to Order a Healthy Pizza (2024)

FAQs

What is the healthiest way to order pizza? ›

Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni. Choose vegetables or fruit (hello, pineapple!) as flavorful toppings. Try cauliflower- or chickpea-crust pizza for more fiber. If you like classic crust, try using whole-grain dough instead of white.

Hot, melty cheese, delicious sauce and savory toppings all contribute to pizza's popularity. However, this food is often labeled as indulgent because it isn't the healthiest option. Pizza is usually considered unhealthy because it is high in calories, carbohydrates and sodium.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

Meat toppings like sausage and pepperoni are loaded with saturated fat, so opting for chicken on your pie is a healthier choice. Cheese is another major culprit when it comes to fat, so don't order extra, Allers advises.

Ultimately, white pizza isn't necessarily healthier than red. While skipping the sauce could save on calories and sodium, the extra cheese and oil substituted in a white pizza can be just as bad. But if you suffer from reflux or other gastric issues, white pizza might be the better choice.

Pizza. Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.

Is veggie pizza healthy? ›

Lower Saturated Fats: Compared to meat-heavy or extra-cheese pizzas, veggie pizzas generally contain fewer saturated fats, which is beneficial for heart health. Lower Cholesterol: Including vegetables and reduced quantities of high-fat ingredients contribute to maintaining healthy cholesterol levels.

Go with thin crust

Opting for a thin-crust version of your favorite pie will often decrease the amount of calories in half. Thin crust is a favorite option for many pizza lovers, despite whether they care about calories or not, so this is a great way to order a healthy pizza.

The healthiest type of pizza generally includes whole wheat crust, plenty of vegetables as toppings (like spinach, tomatoes, and bell peppers), lean protein (such as grilled chicken or turkey), and a modest amount of cheese.

Is Frozen Pizza Better for You Than Delivery? Frozen pizza isn't better for you than delivery. In order to get to Brookfield, a frozen pizza has to be manufactured in a factory and contains additional preservatives in addition to the freezing process, which can deteriorate the nutritional value over time.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.