What's the difference between Naan, Paratha, Roti and Chapati? (2024)

What is a naan bread?

One of the most common questions we get asked at the shop is ‘is a roti a naan bread’, or some variation thereof. While there are some similarities in the function and basic construction of the breads, they do have some distinct differences.

A naan bread, or just naan, is a thick, baked bread made of wheat and all-purpose flour, also known as maida. Naans were baked in tandoor ovens, and can be served plain, Garlic Naans are baked with garlic, Butter Naan are slathered in ghee. The all purpose flour gives the naan a rise, similar to pizza crusts.


Are Naan healthy?

Naan is a fairly ‘fancy’ bread, and the all purpose flour is considered unhealthy compared to other types of grain, so Indian people usually don’t have naan on a daily basis. It’s often served at special occasions, like weddings or restaurant outings - and that’s why you see naan so prominently featured in restaurant menus.

Nowadays, it’s become very easy to bake your own naan at home on a skillet, no need to find and operate a whole tandoor. In fact, our Garlic Naans and Tandoori Naans are our best sellers, found in the freezers! If you’re interested in baking naan from scratch, leave us a comment, and I’ll harass my mom into writing us a recipe ;)

What's the difference between Naan, Paratha, Roti and Chapati? (1)

What is a Paratha?

A paratha is fairly different from both roti and naans. Most parathas are made primarily with wheat flour, as they do not rise. Additionally, they are heated on a skillet, not baked in a tandoor. Parathas are thicker, and are often stuffed with spices and another filling. Aloo parathas are made with potato, paneer parathas are made with shredded paneer, achari parathas are made with pickles, ajwain parathas are made with caraway seeds. Sometimes, you’ll even find some cool, rare parathas, like laccha paratha, which are made with some amount of maida, and these are flaky and a little chewier- a real treat!

Parathas are often ‘heavier’ than roti, and are very, very filling. Many Indians have one or two parathas with some dahi or mango picklefor dinner, and that’s enough for us! It’s fairly time consuming and expensive to make parathas from scratch, so you won’t often find them in restaurants, but you can always find them at your punjabi neighbor’s kitchen, or in our freezers!


What is a Roti?

Roti are a staple in most Indians’ diets. Roti are made with water, wheat and a slight amount of spices. They are the easiest, healthiest and cheapest of the Indian breads to make. You’ll find some regional differences in how the rotis are made and how they taste, but for the most part, they’re really the same thing.

While roti is easy to make, it does require an amount of preparation and labor. Nowadays you can find excellent pre-made rotis and chapatis. The most popular roti are Phulka Fresh Chapati, which are refrigerated and can be heated on a pan or skillet within minutes. If you’ve got an even more of a time crunch, Haldiram Phulka chapati are frozen and can be microwaved within seconds to make soft, tasty roti.

What's the difference between Naan, Paratha, Roti and Chapati? (2)

What is the difference between Roti and Chapati?

A roti and a chapati are essentially the same thing. Roti are made with a little bit of all purpose flour to give it some softness, and chapati are made with just wheat flour. You’ll find differing opinions on whether or not one is made with oil. The truth is, there are as many recipes to make roti and chapati as there are people making them. Some people knead in cumin seeds, some people put in some salt, some people use ghee, some people spice the roti. There is no wrong way to make them, as long as they’re cooked all the way through.

What are bajra roti and ragi roti? Gluten free chapati?

Bajra or bajri is a type of millet, and it can be ground into a flour the same way wheat is. It can be used to knead into a roti and is heated on a skillet. Ragi as well is just a different millet. These millets have different kinds of proteins, vitamins and minerals, which can be beneficial if you have a gluten allergy, or are on a specific diet. Additionally, some Indian fasts specify that you cannot have wheat, so we substitute them for a different grain.

Sometimes, we mix together bajra, ragi, wheat, all purpose and any other combination of flours to make multigrain chapatis. The amount of water or oils used give you different consistencies and flavors, and this is where things get really fun. Once you feel comfortable making a single-grain chapati, get creative with different grains and spices!

What's the difference between Naan, Paratha, Roti and Chapati? (3)

What's the difference between Naan, Paratha, Roti and Chapati? (2024)

FAQs

What's the difference between Naan, Paratha, Roti and Chapati? ›

A paratha is fairly different from both roti and naans. Most parathas are made primarily with wheat flour, as they do not rise. Additionally, they are heated on a skillet, not baked in a tandoor. Parathas are thicker, and are often stuffed with spices and another filling.

What is the difference between roti naan chapati and paratha? ›

Roti :- Made of Wheat flour , without oil. Naan :- Made of Maida (polished wheat flour, less fiber content) cooked in a pot under charcoal heat. Parata:- its made of wheat flour with oil and the base is thick, usually mixed with vegetables. Varieties can be ALU paratha, Methi parata, Gobi parata etc..

What's the difference between chapati and paratha? ›

The difference between the two is that Chapattis are cooked without oil whereas Parathas are pan fried. Method: In a large bowl, mix the flour and salt well. Add oil and mix again to incorporate the oil into the flour.

Are roti and chapati the same? ›

Chapati is a form of roti or rotta (bread). The words are often used interchangeably. The word chapat (Marathi: चापट) means "slap" or "flat," describing the traditional method of forming round pieces of thin dough by slapping the dough between the wetted palms of the hands.

Why is naan more expensive than roti? ›

Naan has a rich history too, often associated with royal feasts and special occasions. Its preparation in a tandoor and the use of refined flour and dairy products made it a luxury in the past. It's considered more of a restaurant food now than a home-cooked food.

Which is better paratha or roti? ›

Roti is generally considered healthier than paratha. Roti is typically made from whole wheat flour and is unleavened, whereas paratha is a type of Indian bread made from whole wheat flour and often contains more oil or ghee, making it higher in calories and fat compared to roti. It totally depends on how you make it.

Which is better paratha or naan? ›

Paratha vs Naan: Nutritional Showdown

However, it is often made with whole wheat flour and if so, can offer more fiber. Naan, made with all-purpose flour and dairy products, also packs a higher calorie and fat content due to ingredients like yogurt or milk.

Which is healthier naan or chapati? ›

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Which is healthier, roti or chapati? ›

Chapatis are the preferred choice. You can also have missi roti or dal roti at night, as they contain more protein in comparison to normal chapati." She adds that it is good to have two chapatis, with a bowl of dal or a bowl of dry vegetables and a bowl of curd at night.

What is paratha called in English? ›

/parānṭā/ mn. paratha countable noun. In Indian cookery, a paratha is a flat unleavened bread, resembling a small nan bread.

Is it roti or naan? ›

If the differences slipped by you, we're here to help. Naan is a leavened bread (meaning it uses yeast), while roti is an unleavened bread (meaning it doesn't). The different ingredients give a far different texture: naan is soft and chewy, while roti is dense and thin.

What do we call chapati in English? ›

In English, "chapati" is often referred to as "Indian bread" or "roti." Chapati" is a type of unleavened flatbread that is commonly consumed in South Asian countries, particularly in India, Pakistan, Nepal, and Bangladesh. In English, "chapati" is often referred to as "Indian bread" or "roti."

Which is the healthiest Indian bread? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

What are the disadvantages of naan? ›

Eating too much sodium may increase blood pressure and your risk for heart disease and stroke ( 7 ). Store-bought naan may be high in sodium and saturated fat, two nutrients that some people need to watch their intake of.

Which is better tandoori roti or naan? ›

Tandoori Roti also has almost zero cholesterol, as we do not use any saturated or trans fats while preparing the dough or during cooking. On the other hand, Naan uses ghee or butter in its preparation, so it has some saturated fats and cholesterol.

What is the difference between Kulcha and naan? ›

Kulcha are Indian flatbreads similar to naan, but the key difference between them is that they are made using maida or a refined white flour whereas naan tends to be made with a wheat flour. Naan dough is leavened with yoghurt and yeast to make it soft and light, whereas Kulcha dough is not.

Is roti chapati the same as tortilla? ›

While Tortilla is relished as Burritos, Quesadillas, and Tacos, this thin flatbread is mostly filled with a stuffing and then enjoyed with dips. On the other hand Roti is served with veggies, curries and fried delicacies. This slightly thick flatbread doesn't have a stuffing.

Is naan roti unhealthy? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Do you eat butter chicken with naan or roti? ›

The next time you're tempted to make naan, make roti instead. It will go perfectly with whatever Indian dish you're cooking up, whether that's a curry, some paneer or even butter chicken.

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