Losing weight can seem daunting, but small changes to your diet and lifestyle can make a big difference. One easy way to support weight loss is by incorporating healthy, homemade drinks into your routine. The right drinks help flush out toxins, boost metabolism, suppress appetite, and keep you hydrated.
This blog shares 15 homemade drinks to aid in weight loss with common ingredients. But first, let’s understand why weight loss and hydration go hand-in-hand.
Contents
Understanding Weight Loss And Hydration
Do you know that water makes up about 60% of our body weight? Yes! It helps transport nutrients, remove waste, and even boost metabolism. But when you’re dehydrated, your body tends to retain more water and feel stressed. This causes bloating and fluid retention, making it harder to lose weight.
Staying hydrated ensures your kidneys and digestive system function optimally. It keeps you energised for your workouts, too. The best part? Drinking more water can automatically help cut calories and cravings. Next, let’s understand the categories of homemade drinks for weight loss.
Categories Of Weight Loss Drinks
Now, let’s explore some of the best homemade weight-loss drinks. These are broken down into three helpful categories:
- Detox Drinks: Help remove toxins and reduce bloating
- Metabolism-Boosting Drinks: Rev up your metabolism to burn more calories
- Appetite Suppressing Drinks: Keep you full and reduce calorie intake
15 Homemade Drinks To Aid in Weight Loss
If you are wondering what drinks help with weight loss? Here you go! 15 delicious natural drinks to help with weight loss across these drink categories. Follow the easy recipes to whip up fresh batches at home.
1). Lemon And Honey Water
This refreshing vitamin C drink packs a one-two punch: lemon juice helps flush out toxins, and honey calms digestion. Sipping it first thing in the morning stimulates the liver to burn fat.
Ingredients:
- 1 glass of warm water
- Juice from 1⁄2 lemon
- 1 tsp honey
Mix the ingredients together and drink on an empty stomach. You can also add lemon slices or mint leaves to enhance the flavour.
2). Green Tea
The catechins in green tea boost the metabolism to help burn fat. The small amount of caffeine provides an energy boost without the crash later.
Ingredients:
- 1 cup hot water
- 1 green tea bag or 1 tsp loose leaves
- Lemon wedge
Steep the tea bag in hot water for 5 minutes. Add a squeeze of lemon and drink warm. Have 2-3 cups daily between meals.
3). Cucumber And Mint Detox Water
This refreshing-infused combo is the perfect way to stay hydrated. Cucumber is a natural diuretic that flushes out toxins while mint soothes digestion. The more this infused water you drink, the more weight you’ll lose.
Ingredients:
- 3 cucumber slices
- 5-6 mint leaves
- Lime wedge
- 1 liter water
Muddle the cucumber and mint in a pitcher, add lime juice and let it infuse overnight. Drink this detox water chilled all day long.
4). Ginger Tea
Ginger root is thermogenic, raising body temperature to burn more calories. Plus, it aids digestion, controls blood sugar, and suppresses appetite.
Ingredients:
- 1-inch ginger root, thinly sliced
- 1 1⁄2 cups water
- Lemon juice
- Honey to taste
Simmer ginger in water for 5-7 minutes. Strain, then add lemon juice and honey as desired. Have a cup post meals to support digestion and prevent overeating.
5). Turmeric Milk
This anti-inflammatory golden latte makes a nourishing weight-loss drink. Turmeric contains curcumin to stabilise blood sugar levels, while cinnamon balances insulin levels. Combined, they make fat storage less likely.
Ingredients:
- 1 glass of warm milk
- 1⁄2 tsp turmeric
- 1⁄4 tsp cinnamon
- P inch black pepper
- Sweetener (optional)
Whisk everything together until frothy. The black pepper boosts the bioavailability of curcumin. Drink this soothing beverage before bedtime.
6). Buttermilk (Chaas)
Traditional Indian buttermilk is exceptionally healthy. It is one of the best natural drinks to help with weight loss. The probiotics aid digestion and vitamin B12 maximises nutrient absorption. This leads to higher energy levels, so you can exercise more.
Ingredients:
- 1 cup yogurt
- 1 cup water
- 1⁄4 tsp roasted cumin powder
- Salt and pepper to taste
Whisk everything together until smooth and frothy. You can also add a pinch of asafoetida (hing) or fresh mint leaves for extra flavour. Drink it chilled as a filling and refreshing beverage.
7). Amala Juice
Amla or Indian gooseberries pack a nutritious punch. They contain vitamin C, antioxidants, and minerals like iron, calcium, and phosphorus. Drinking fresh amla juice helps manage blood sugar spikes.
Ingredients:
- 2 amlas (gooseberries)
- 1 cup water
- Jaggery powder or honey to taste
Deseed the amlas and blend with water. Strain and mix in the sweetener of choice. Have a glass daily to stabilise energy and burn fat.
8). Fennel Water
The antioxidant plant compounds in fennel called anethole help flush out toxins and excess fluids. This minimises water retention for healthy weight loss.
Ingredients:
- 1 tsp fennel seeds
- 1 cup water
Crush fennel seeds lightly to release the oils. Add to water and leave it overnight. Strain in the morning and drink this water 30 minutes before meals.
9). Cinnamon And Honey Water
This magic drink combines antimicrobial honey and antioxidant-rich cinnamon. Together, they balance blood sugar, suppress appetite, and support fat burning.
Ingredients:
- 8 oz warm water
- 1 tbsp honey
- 1 tsp cinnamon
Stir everything together until well combined. Sip this drink first thing in the morning on an empty stomach.
10). Coriander Water
All parts of the coriander plant aid digestion by relaxing the stomach muscles. This prevents gas, bloating, and water retention. Sipping coriander water helps flush out toxins, too.
Ingredients:
- 1 cup water
- 2 tsp coriander seeds
- Handful of coriander leaves
Lightly crush coriander seeds and mix into water with coriander leaves. Let it infuse overnight, and enjoy it first thing in the morning.
11). Lemon Ginger Detox Water
This refreshing infused combo of lemon, ginger, and cucumber not only detoxifies but energises, too. It stimulates digestion to prevent bloating and suppresses appetite to cut calories.
Ingredients:
- Lemon slices
- 1 inch ginger, sliced
- 1 cucumber, sliced
- Mint leaves
- 1 litre water
Muddle everything together in a pitcher and let infuse overnight. Drink chilled throughout the day to stay hydrated and drop pounds.
12). Apple Cider Vinegar Drink
The acetic acid in apple cider vinegar blocks fat storage by stopping carb and sugar digestion. It also makes you feel full faster, so you eat fewer calories.
Ingredients:
- 1-2 tsp apple cider vinegar
- 8 oz warm water
- Honey to taste
Add apple cider vinegar to warm water, followed by some honey for palatability. Have this before meals to prevent overeating and aid weight loss.
13). Carrot Juice
Bright orange carrot juice helps alkalise the body to minimise inflammation and water retention. Beta-carotene aids liver health by flushing toxins while the fibre fills you up.
Ingredients:
- 3 medium carrots, chopped
- 1 orange, peeled
- 1⁄2 inch ginger
- Pinch of black pepper
Juice the carrots, orange and ginger. Add black pepper and serve chilled. Have a glass daily for a nutritious vitamin C and fibre boost.
14). Coconut Water
Refreshing coconut water makes for the best natural sports drink. It hydrates, replenishes electrolytes lost while exercising, and boosts metabolism.
Crack open a tender coconut and pour out the coconut water. Chill and drink right after your workout.
15). Black Coffee
Coffee is rich in antioxidants and the natural stimulant caffeine. When consumed black, coffee can boost metabolism to help burn more calories.
Brew a fresh cup using your preferred beans. Have black coffee right before your morning workout to fuel your session and rev up fat-burning.
Tips For Maximising Benefits
Here are some pearls of wisdom!
- Use fresh and good quality ingredients
- Drink them first thing in the morning or between meals
- Infuse overnight for maximum flavour
- Avoid added sugar or preservatives
- Have a variety to find your favourites
- Stay consistent and be patient
Precautions And Considerations
While these drinks aid in weight loss, moderation is key.
Excess consumption may cause:
- Sleep issues due to stimulants
- Drug interactions
- Hypoglycemia
- Dehydration or loss of electrolytes
Pregnant women, those with medical conditions, and children should exercise caution, too. Monitor yourself and stop if you experience any discomfort.
Also, these drinks complement a healthy diet and active lifestyle, not replace it. So, focus on eating nutritious whole foods, exercising regularly, and getting enough sleep. The combined impact will truly help you lose weight and keep it off.
In Conclusion
Losing weight requires consistency, patience and a holistic approach. Incorporating natural homemade drinks to promote weight loss can help speed up your progress by keeping you hydrated, flushing toxins, controlling your appetite and boosting your metabolism.
Experiment with different combinations given in this blog to find your favourites. Over time, these drinks will become a healthy habit that complements your weight loss journey. So grab your juicer or blender and whip up one of these drinks today!
The key is staying motivated through the ups and downs. Remind yourself daily why you started, and keep your end goal in mind. Trust in your body’s ability to adapt and heal when supported properly.
You’ve got this!
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Frequently Asked Questions (FAQs)
1). What can I drink to lose weight fast- home remedies?
You can try drinking green tea, lemon water, ginger tea, and apple cider vinegar water, which may boost your metabolism and flush out toxins to help you lose weight fast.
2). How to make a homemade weight loss drink?
Choose ingredients like turmeric, cinnamon, and ginger to make a homemade weight loss drink, which may increase fat burning. Simply boil or steep these in water and add honey to taste for an herbal tea.
3). What to drink to lose belly fat- home remedies?
For home remedies to lose belly fat, drink warm lemon water first thing in the morning to help digestion. Green tea or cinnamon tea may also help reduce belly bloat.
4). Does lemon water burn fat?
Drinking lemon water may aid weight loss as lemons contain pectin fibre to satisfy hunger and vitamin C to boost metabolism slightly.
5). Can hot water reduce belly fat?
Some research suggests drinking hot water may slightly increase calorie and fat burning, as your body uses extra energy to cool down the liquid in your stomach.
6). How can I lose weight fast without exercise?
To lose weight fast without exercise, focus on reducing calorie intake by choosing low-calorie, high-volume foods and drinks to stay full. Drink plenty of water and cut out sugary beverages.
7). What can I drink at night to lose weight?
Opt for herbal tea, green tea or coconut water before bed to stay hydrated and support metabolism overnight without disrupting sleep.
