How to Lose Weight Using Cumin Seeds (2024)

FAQs

How to Lose Weight Using Cumin Seeds? ›

Uses Of Cumin For Weight Loss

Take a spoonful of Cumin Powder and mix it in a glass of water. Now, boil it for a couple of minutes and consume this drink before or after your meals. The benefits of Cumin Powder with water positively affect your metabolism by giving it a jump start and simultaneously balancing blood sugar levels.

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. The fat burning property of jeera water can be sped up with the aid of a regular exercise regime.

For weight loss, most people use one tablespoon of cumin a day.

Soak two tablespoons of cumin seeds in two cups of water overnight. Now filter the water and add ½-1 lemon in it before drinking it on an empty stomach. It enhances the taste and makes you consume lemon which also helps in detoxification by flushing out toxins and it is also a good source of Vitamin C.

Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.

Fennel or Saunf Water: Saunf is a powerhouse of nutrients and antioxidants, fibres and minerals. All these properties combined help to lose weight. It is best consumed on an empty stomach as it helps to improve metabolism and burn fat faster.

To prepare black jeera water, soak one tablespoon of black jeera seeds in a glass of water overnight. Strain the water in the morning and drink it on an empty stomach. While black jeera water may offer some health benefits, it is important to note that it should not replace a balanced diet and healthy lifestyle.

How much jeera water can I drink daily? For most people, having a glass of jeera water (about 250 ml) in the morning is safe and beneficial. However, you can do it without overdoing it. Drinking too much jeera water might lead to side effects like stomach discomfort or excessive thirst.

Cardamom, or elaichi, is a thermogenic spice that aids in fat burning. In addition to having a pleasing aroma, this metabolism-boosting spice also prevents bloating and helps in keeping the digestive system healthy.

Who should not eat cumin? ›

Cumin might slow blood clotting, which might make bleeding disorders worse. Surgery: Cumin might lower blood sugar levels and slow blood clotting. It might interfere with blood sugar control and make bleeding worse during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.

How to Use Cumin Powder? You can sprinkle this in your stir fry dishes, curries, soups, salads, chaats etc.

You can make cumin powder and mix it with black salt; then, use it in curd and salads. You can use cumin powder with ginger and lemon. You must take some vegetables, add cumin powder, ginger, and lemon, and make soup. And drink this soup every night, which will help you lose weight.

Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.

Another beneficial way to drink cumin water is to mix it with cinnamon powder. Soak cumin seeds in a cup of water overnight and in the morning, add cinnamon powder to it. Boil it for a few minutes and drink this healthy concoction. This will aid weight loss, reduce stress and also, control blood glucose levels.

Jeera water improves digestion and helps your digestive system work smoothly. It can make it easier for your body to break down food and absorb its good nutrients. It also reduces bloating and flatulence, which are those gassy feelings that make your belly feel big and uncomfortable.