Tasty & healthy Indian flat breads (2024)

FAQs

Which is the healthiest Indian flatbread? ›

Methi Thepla

This is a popular Indian flatbread made by mixing fresh fenugreek leaves in whole wheat flour. It is a flavorful and nutritious bread high in fiber and easy to digest.

Chapati / Roti

Whether you call it chapati or roti, this bread goes by many different names and is perhaps the most popular flatbread in India. Made of a simple recipe of wheat flour and water, every household in India has its own signature take on this Indian flatbread.

Chapati – unleavened flatbread (also known as roti) from India, Nepal, Bangladesh and Pakistan which is baked on a hot surface. It is a common staple food in India.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Paratha vs Naan: Nutritional Showdown

Paratha tends to be higher in calories and fat, especially if it's stuffed or layered with additional ingredients. However, it is often made with whole wheat flour and if so, can offer more fiber.

A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Paratha is an oily food. Oil is 100 percent fat. Fat has highest calories which is 9 calories per gram. both of them are healthy but if you are planning diet plans than you must obviously go for chap at I because par at ha contains lots of oil white frying it.

One of the main differences between these two flatbreads is in the way that they are cooked. Before your naan or roti reaches your table, Roti will be cooked in a Tawa or flat skillet while naan is usually cooked in a tandoor oven. Both roti and naan have different types and varieties.

When we think about Indian cuisine, the first things that come to mind are naan and curry. Naan is leavened flatbread prepared with all-purpose flour, wheat flour or a combination of both.

What is the Indian flatbread often served with curry? ›

ROTI is an unleavened, wheat-flour bread rolled out into very thin rounds, and cooked quickly on a tawa, or flat griddle, until brown and blistered. It is also enjoyed in the Caribbean, where street food vendors offer it wrapped around a curry.

Choose chapatti rather than naan bread. Watch out for the extras you order, such as poppadoms and naan breads.

Incorporate Vegetarian

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

Naan. Naan is probably the most famous of Indian bread. This fluffy, leavened Indian flatbread is best served hot, and even though it is ideal for sopping up the gravy in curry dishes, it also the perfect accompaniment for other popular dishes like tandoori chicken.

Because their ingredients are similar, loaf bread and pita both have very similar nutritional profiles, including similar levels of protein and fat (around 2 to 3 grams). Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.