Carbs in Homemade Naan Bread (2024)

FAQs

How many carbs are in homemade naan bread? ›

Homemade Naan Bread (1 piece) contains 19g total carbs, 18.3g net carbs, 5.1g fat, 3.7g protein, and 137 calories.

Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Choose chapatti rather than naan bread. Watch out for the extras you order, such as poppadoms and naan breads. Share rich foods, such as kulfi, with a friend. Use a teaspoon, rather than a dessert spoon, so your bites are smaller and your pudding lasts longer.

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

White bread, homemade or bakery (1 medium slice - 4 1/4" x 3" x 3/4") contains 20.8g total carbs, 19.6g net carbs, 1.4g fat, 3.7g protein, and 112 calories.

Which is healthier: bread or naan? Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

What is the healthier option for naan? ›

Whole wheat flour. I replaced a portion of all-purpose flour with whole wheat flour to make the naan healthier and little less of a guilty-pleasure. It can be enjoyed more frequently than the indulgent pure all-purpose flour version.

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

Carbohydrates are broken down into glucose, which is the primary source of energy for the body. The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.

According to the CDC, people living with diabetes should get about 45% of their total calories each day from carbohydrates. For females, they recommend 3–4 servings of carbohydrates, at 15 grams (g) per serving. For males, they recommend a slightly higher amount of 4–5 servings. This is equivalent to 45–75 g each meal.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

Per Serving: 214 calories; fat 2.9g; saturated fat 0.4g; mono fat 1.5g; poly fat 0.6g; protein 6.6g; carbohydrates 39.5g; fiber 1.4g; iron 2.5mg; sodium 170mg; calcium 8mg.