Pancetta vs Bacon vs Prosciutto: What’s the Difference? (2024)

Emma Christensen

Emma Christensen

Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories

updated Aug 5, 2022

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Pancetta vs Bacon vs Prosciutto: What’s the Difference? (1)

Bacon, pancetta, prosciutto: These three pork products look alike, taste somewhat similar, and even get regularly substituted for each other. It’s no wonder we get them confused! In actuality, each pork product has distinctive characteristics that make it ideal for different preparations. Here’s the scoop on each one and their differences.

Bacon & Pancetta: Cured Pork Belly

Bacon and pancetta have the most in common. They are both typically made from pork belly and both are cured for a certain length of time. Both are also considered “raw” and need to be cooked before eating.

What’s the Difference? The Curing Process

The process for making the two is slightly different.

Pancetta is simply cured, and the focus is really on how this happens. This can be done simply with salt, but spices and other aromatics are often added to infuse the pancetta with particular flavors.

Pancetta is sometimes sold sliced paper thin, or cubed. The thin slices can be wrapped around vegetables or meat before cooking. The pancetta cubes are often used like bacon, sautéed with onions or garlic to form the base of a soup, risotto, or pasta, like spaghetti with crispy pancetta, peas, and burrata. It’s also what upgrades boxed mac and cheese and makes a better turkey meat sauce.

Bacon is also cured, like pancetta, but it takes things one step further: the meat is smoked after it’s been cured. This is usually a cold-smoking process, meaning that the bacon isn’t actually heated or cooked during smoking and remains raw. Smoking can be done with a wide range of woods, from apple to maple, which each give their own distinctive, delicious flavors to the meat.

So pancetta is cured and unsmoked, while bacon is cured and smoked, but both need to be cooked before being eaten. They can be used interchangeably in dishes, depending on whether or not you want a smoky flavor.

Prosciutto: Cured Ham

Prosciutto is very different from either bacon or pancetta, but we think it gets confusing because the words prosciutto and pancetta can sound similar to our non-Italian ears! Prosciutto is made from the hind leg of a pig (ie, the ham), and outside Italy, calling it prosciutto indicates a ham that has been cured.

The quality of prosciutto is entirely in how it’s cured. The outside of the ham is usually rubbed with just salt and sometimes a mix of spices. This draws out moisture and concentrates the flavor while the ham slowly air-dries (very much like dry-aged beef). This process can take anywhere from a few months to a several years depending on the desired result.

Once cured, prosciutto is usually thinly sliced and eaten as is. In other words, uncooked — although we wouldn’t exactly call the meat raw after it’s been cured for so long. Sometimes prosciutto gets lightly cooked as a finishing touch to a pasta sauce or other dish, but this is more to bring out the aroma and merge flavors than it is to cook the prosciutto. You can also enjoy this salty pork to a whole new level of deliciousness by candying it.

So now we have to ask — between the three, do you have a favorite?

Post updated from article originally published March 2009.

Pancetta vs Bacon vs Prosciutto: What’s the Difference? (2024)

FAQs

Pancetta vs Bacon vs Prosciutto: What’s the Difference? ›

As mentioned above, prosciutto is made not from pork belly, as with pancetta and bacon, but the hind leg of the pig. The leg is cleaned, salted heavily, and left for weeks to air dry in a cool place. This ensures that all moisture is removed, making it impossible for bacteria to form (hence why it's edible raw).

Is prosciutto better for you than bacon? ›

When compared to bacon though, which is notorious for being unhealthy, prosciutto has a few notable nutritional improvements that make it a healthier swap. Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option.

Can you eat pancetta like prosciutto? ›

Unlike prosciutto, pancetta needs to be cooked before it's consumed. Remember, pancetta is a flavorful ingredient, so a little goes a long way. Once cooked, pancetta can be served as a standalone appetizer, crumbled over salads, or added to pasta dishes, soups, and sauces to enhance their flavor.

Which is better for you, pancetta or bacon? ›

Pancetta — when made the traditional way in Italy with salts and spices and no nitrates or artificial preservatives — can be a healthier alternative to bacon because it is less processed and usually lower in fat and calories.

What is the Italian equivalent of bacon? ›

Sometimes called “Italian bacon”, pancetta is a pork belly side, salted and cured with pepper, spices and rolled into a casing. It is then potentially dried/cured for several months.

Which is healthier, pancetta or prosciutto? ›

Prosciutto is cut from the hind leg of a pig and is salt-cured over the course of weeks or months. While prosciutto is a saltier product than pancetta, it has less fat and is considered by some to be the healthier option between the two.

What is the most unhealthy meat to eat? ›

try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.

Do you eat prosciutto raw or cooked? ›

Prosciutto is sliced and served raw with the intent that it is consumed that way. The salt used in the preparation draws out blood and moisture, preventing bacteria from entering the meat – making it safe to eat as is. In fact, cooking it is generally frowned upon.

What meat is closest to prosciutto? ›

Coppacola. Also known as coppa, coppocollo, or gabbagool, this cured meat is similar to prosciutto but cranked up to eleven. Coppa comes from the neck or shoulder of the pig and is salt-cured similar to other salumi, but with a twist: most types come in sweet or hot varieties.

Why do you have to cook bacon but not prosciutto? ›

Difference with prosciutto

In fact, Italians may be confused that it's even included in this conversation at all. Unlike pancetta and bacon, prosciutto is taken from the hind leg of the pig, not the belly. It's also salt-cured, but the curing process is much longer, which makes it safe to eat without cooking.

Why is pancetta more expensive than bacon? ›

Pancetta, which also originated in Italy, comes from the belly of the pig, and is more expensive than bacon or guanciale because the curing process is time-intensive.

What is a thick bacon called? ›

Bacon chops, sometimes called bacon steaks, are thick cut chops, which are taken from whole bacon loins. In other words, a bacon chop is basically a super thick cut rasher of bacon. It comes from exactly the same place, and is produced the same way, as the back bacon you put on your sandwich, it's just, well, thicker.

Can I substitute prosciutto for pancetta? ›

What can I use instead of pancetta? Bacon is the best substitute for adding flavour to soups, stews, pasta and salads. For charcuterie or wrapping meats or poultry, prosciutto is your next best option.

What is American bacon called in Italy? ›

Above: when I first started coming to Italy 30 years ago, bacon was still called pancetta. Now it's called “bacon” in Italian.

What is bacon called before it is sliced? ›

An unsliced section of cured pork belly is known as slab bacon. Slab bacon is typically sold with the rind still on, which you can remove yourself before cooking.

Is prosciutto a healthy meat? ›

Parma ham and prosciutto crudo are better for you than you think. Two slices, or about an ounce, of prosciutto di parma contains 75 calories, 6 grams of protein, and 6 grams of fat (2/3 of it the “good” unsaturated kind). It's especially rich with free amino acids, which are a “quick metabolizing” form of protein.

What meat is healthier than bacon? ›

Made from whole muscle meat cut into thin slices, turkey bacon is a healthier alternative to traditional bacon for those looking to reduce fat in their diet, or for those who don't eat pork.

Is prosciutto good for your gut? ›

Foods preserved through a salting process, like prosciutto, are a "probable cause of stomach cancer," per the AICR. That's because salt-preserved foods like meat and fish irritate the stomach lining — over time, this can make the development of cancer more likely.

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