Flavors of Indian Breads: Naan, Roti, Paratha (2024)

FAQs

What are the different flavors of naan? ›

Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan. A good plain naan dough needs strong bread flour, yeast, black onion seeds, milk, and yoghurt – to give the naan that tanginess.

While Naan is known for its softness and versatility, Roti stands out for its simplicity and its ability to complement a wide range of dishes. Paratha, on the other hand, delights with its flaky layers and the burst of flavors from the stuffing.

Varieties. Different varieties of Indian bread and pancake include chapati, phulka, puri, roti, bajra rotla, thepla, paratha, naan, kulcha, bhatoora, appam, dosa, luchi, puran poli, pathiri, and parotta. Some of these, like paratha and roti, have many varieties.

Paratha vs Naan: Nutritional Showdown

Paratha tends to be higher in calories and fat, especially if it's stuffed or layered with additional ingredients. However, it is often made with whole wheat flour and if so, can offer more fiber.

Plain Naan Bread

The Big Plain Naan is a flatbread made from wheat flour and is thick on the outside with a fluffy inner texture and when it comes to different types of naan breads, plain naan is one of the most popular.

Chapati / Roti

Whether you call it chapati or roti, this bread goes by many different names and is perhaps the most popular flatbread in India. Made of a simple recipe of wheat flour and water, every household in India has its own signature take on this Indian flatbread.

The difference between the two is that Chapattis are cooked without oil whereas Parathas are pan fried. Method: In a large bowl, mix the flour and salt well. Add oil and mix again to incorporate the oil into the flour.

Saturated fat constitutes about a quarter of the total amount of fat in naan. The U.S. Department of Agriculture (USDA) recommends that saturated fat calories account for less than 10% of your total daily calorie intake ( 6 ). As such, you should avoid filling up on naan if you're watching your saturated fat intake.

Naan on the other hand is an Indian flat bread made out of refined wheat flour (maida). Cooked in a tandoor without any oil and is smeared with butter. Naan might cost more due to the operational cost for a Tandoor.

Is paratha healthy to eat? Roti is generally considered healthier than paratha. Roti is typically made from whole wheat flour and is unleavened, whereas paratha is a type of Indian bread made from whole wheat flour and often contains more oil or ghee, making it higher in calories and fat compared to roti.

What is the difference between naan and roghni naan? ›

But what if I told you, there's actually a superior naan saved for special occasions in Pakistan called "Roghni Naan"? Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

£2.75. Leavened bread bakes with onions, garlic and green pepper, with a touch of coriander.

Opt for whole wheat naan if you're looking to maximize your health benefits, and try to serve it alongside other nutritious foods.

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.