Chapati Nutrition Facts: How many calories in one chapati, benefits and advantages of eating chapati - MyHealth (2024)

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Chapati Nutrition Facts: How many calories in one chapati, benefits and advantages of eating chapati - MyHealth? ›

104 calories for 1 Chapatis, made from 100% whole wheat flour. Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. See chapati recipe. One of the most famous and versatile of Indian dishes, the chapati is an Indian bread made daily in most Indian kitchens.

Rich source of protein, iron and phosphorous

Chapati is a rich source of iron and can thus help in treatment and prevention of anaemia. Chapati is also rich in protein and contains a good amount of healthy carbohydrates as well. Chapatis are rich in phosphorus as well.

- Easily digested.

- As the chapati is loaded with iron it is good for the hemoglobin levels of our blood. - When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as a weight loss diet. - Wheat chapati helps in preventing constipation.

On average, 100 grams of rotis contain around 300 calories. A medium-sized roti, weighing roughly 40 grams, has around 120 calories. Keep reading to learn more about roti calories and nutrition.

For weight loss, four chapatis per day are recommended. If you follow intermittent fasting and are considering consuming 3 chapatis during lunch you must consider the calorie intake – by calculating how many calories 3 chapatis have along with calories in the vegetables and salad you consume.

†100g (uncooked) of any of these wheat or wheat substitutes makes 2–4 chapatis, depending on the size of the chapati and amounts of other ingredients in the recipe. As you can see, the total calorie and carb content is not very different from that of whole wheat.

Nutritional value

Roti is made from wheat so it has more nutrients when compared to rice. A small 6-inch roti contains almost 71 calories, 3 gm protein, 0.4 gm fat, and 15 gm carbohydrates. Rice has less amount of phosphorus and magnesium when compared to wheat.

On the contrary, you can make fresh chapati to add the goodness of whole grains. Roti can also be prepared from the flour of millets, bajra and jowar. These all healthy unrefined grains are great for your well being! With the mentioned points, one can easily conclude that roti is always healthier than bread.

If you are a diabetic patient then, eating whole-grain chapati is an excellent alternative to eating regular sliced bread which has significantly higher glycemic indexes. Brown rice contains many important nutrients and shouldn't be excluded from your diet.

Is chapati good for the heart? ›

Good For Your Heart

Chapatis are made with wheat, which contains soluble fiber, which keeps your heart healthy. The fiber content of the wheat flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.

A roti and a chapati are essentially the same thing. Roti are made with a little bit of all purpose flour to give it some softness, and chapati are made with just wheat flour. You'll find differing opinions on whether or not one is made with oil.

Making chapatis, rotis, paratha or whole wheat bread with atta is better because of its higher fibre and nutritional content. Food items made with atta also helps to support digestive health.

It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.

Rotis/chapatis are a good low in calorie food item that can be included in your diet. Rotis can be made with millet, pulses flour, or Bengal grams, adding into the flour of whole wheat. This gives you an even low in calorie and multi-grain flour roti intake that enhances its value of nutrition.

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.

As a general guideline, aim to include 2-3 chapatis in your daily diet if you're trying to lose weight. Remember to accompany your chapatis with a variety of vegetables, lean proteins, and healthy fats to create a balanced meal.

One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time.