Bread Battle: Roti vs. Naan - Rotimatic (2024)

by Rotimatic Team

Bread Battle: Roti vs. Naan - Rotimatic (1)

Indian cuisine is celebrated for its rich flavors, diverse spices, and a deep connection to its cultural heritage. While the aromatic curries and hot dishes often steal the spotlight, the world of Indian bread, or "roti," deserves its own place in the limelight.

Two of the most beloved Indian bread varieties are naan and roti. In this article, we will dive into the differences between roti vs. naan, considering their texture, taste, and thickness. Let's explore these delicious bread options that complement Indian cuisine so wonderfully.

What is Roti?

Bread Battle: Roti vs. Naan - Rotimatic (2)

Roti, also known as chapati or phulka is one of the most common Indian bread varieties. Made from a simple mixture of wheat flour, water, and salt, roti serves as a versatile accompaniment to various dishes. Its name derives from the Sanskrit word "bread," emphasizing its fundamental role in Indian cuisine.

Learn More - A Comprehensive Guide on Roti

Different Types of Roti

In India, you'll come across various types of rotis that vary in size and thickness, depending on regional influences and how they are prepared. Here are some common varieties:

  1. Chapati:These are round, unleavened flatbreads, resembling tortillas but thicker and made from whole wheat flour.

  2. Tandoori Roti:Tandoori roti has a distinct smoky flavor, achieved by cooking it over charcoal flames in a tandoor clay oven.

Recipe for Roti

Ingredients:

  • 2 cups whole wheat flour
  • Water
  • A pinch of salt
  • Ghee or oil (for cooking)

Instructions:

  1. Take a large bowl and add 2 cups of whole wheat flour.
  2. Sprinkle a pinch of salt and gradually add water while mixing the flour until the dough is soft but not sticky.
  3. Cover the dough and let it rest for 20-25 minutes.
  4. Divide the dough into small, amla-sized balls.
  5. Roll each ball into a round roti using a rolling pin.
  6. Heat a flat pan (tawa) on medium-high heat and cook the roti. Flip it when you see small bubbles.
  7. Brush the cooked roti with ghee or oil and serve hot with your favorite curry or vegetables.

Check out our detailed guide - How to Make the Perfect Indian Roti?

Recipe with Rotimatic

For those seeking a more convenient way to make rotis, here's a simple guide to using a Rotimatic:

  1. Set up your Rotimatic: Ensure that the Rotimatic is correctly assembled and connected to a power source.
  2. Add ingredients: Open the top lid of the Rotimatic and add wheat flour to the flour container and water to the water container.
  3. Customize settings: Adjust settings such as thickness, roast level, and oil to match your preferences.
  4. Start the machine: Close the lid, press the power button, and then press the Rotimatic's Start button.
  5. Wait for the rotis: The Rotimatic will automatically prepare the dough, flatten it into rotis, and cook them one by one.
  6. Collect and enjoy: As the Rotimatic makes rotis, collect them and serve them hot with your favorite dishes.

Let Rotimatic change the way you make rotis.

Bread Battle: Roti vs. Naan - Rotimatic (3)

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What is Naan?

Bread Battle: Roti vs. Naan - Rotimatic (4)

Naan is a leavened, oven-baked flatbread that holds a special place in Indian cuisine. While it can be made at home, naan is also commonly served in restaurants as a side dish for various meat or vegetable curries.

Naan is typically made with white wheat flour or maida, depending on the recipe and personal preferences. Some recipes include ingredients like yogurt and baking powder, while others do not. Additionally, some versions include yeast for leavening, while others opt for a yeast-free approach.

The dough for naan is rolled into thin disks and baked in a tandoor until it puffs up and turns golden brown. Often, naan is brushed with butter while still hot to make it softer and more flavorful.

Recipe for Naan

Clearly, not everyone has a tandoor in their home, so if you'd like to make naan at home using a tawa, follow these steps.

Ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/2 tablespoon refined oil
  • 1/4 cup yogurt (curd)
  • 1/4 teaspoon baking soda
  • Milk (as required)

Instructions:

  1. Put the dry ingredients into a kneading plate.
  2. Add butter, curd, and oil to the dry ingredients. Mix them until crumbled.
  3. Incorporate a small amount of milk into the mixture slowly, ensuring the dough achieves a soft consistency.
  4. Cover the dough with a wet muslin cloth and let it rest for 5-6 hours.
  5. After resting, knead the dough lightly, make small balls, and roll each into a thick triangle using dry flour if necessary.
  6. Heat a griddle (tawa) over medium flame, apply water on the top part of the rolled triangle, and place the naan on the tawa.
  7. Carefully invert the griddle and roast the naan over the direct gas flame.
  8. Transfer to a serving plate, add a dollop of butter, and serve hot with your favorite dishes.

Roti Vs Naan

Features

Roti

Naan

Examples/ Different Types

Roti comes in various forms such as tandoori roti, missi roti, roomali roti, phulka, chapati, and more.

Naan offers a wide variety, including plain naan, butter naan, garlic naan, cheese naan, keema naan, and others.

Cooking Style

Roti is typically prepared on a flat skillet or tawa.

Naan is exclusively cooked in a tandoor oven, traditionally fired by charcoal or wood.

Thickness

Roti is generally thinner compared to various types of naan.

Naan tends to be thicker than most types of rotis.

Texture

Roti has a coarser texture, often requiring more chewing.

Naan has a softer texture due to the use of specific flour and yeast.

Preparation Time

Making roti is relatively quick and simple, requiring less preparation time.

Preparing naan is a more time-consuming process.

Nutritional Value

Roti is a good source of dietary fiber, proteins, iron, potassium, and minerals.

Naan is relatively lower in nutritional value and can contain higher amounts of fat and cholesterol.

Dairy Content

Roti is typically dairy-free.

Naan often includes dairy ingredients, like yogurt, which contribute to its tangy flavor.

Calories

Roti is generally low in calories, with no saturated or trans fats and no cholesterol.

Naan is a higher-calorie flatbread compared to roti.

So, How Is Roti Different From Naan?

Roti and naan are both delicious Indian flatbreads, but with key differences. Roti, typically made with whole wheat flour, is thin and unleavened (made without yeast or other raising agent), offering a denser texture. Naan, on the other hand, uses all-purpose flour and yeast, resulting in a thicker, chewier bread often cooked in a tandoor oven.

Final Thoughts

Both naan and roti offer their own unique flavors and textures that complement the diverse dishes of Indian cuisine. When it comes down to it, the choice between the two ultimately depends on what kind of texture and taste you prefer. Whether you enjoy the coarser texture of roti or the softer, thicker naan, both are delicious options that add to the richness of Indian meals.

Frequently Asked Questions (FAQs)

1. Is naan the same as tandoori roti?

No, naan and tandoori roti are not the same. Naan is traditionally made from maida, while roti is made from whole wheat flour. Naan is leavened, whereas roti is not. The two differ in several ways, as highlighted above, making naan distinct from the standard tandoori roti.

2. Which is healthier: roti or naan?

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

3. Is roti thinner than naan?

Yes, roti is typically thinner than naan. Roti is rolled out into thin, flat rounds, while naan is thicker and softer due to leavening agents and cooking methods, resulting in a puffier texture.

Bread Battle: Roti vs. Naan - Rotimatic (2024)

FAQs

Which is better roti or naan? ›

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Why is naan more expensive than roti? ›

Naan has a rich history too, often associated with royal feasts and special occasions. Its preparation in a tandoor and the use of refined flour and dairy products made it a luxury in the past. It's considered more of a restaurant food now than a home-cooked food.

Does naan have more calories than roti? ›

Here is an approximate calorie comparison of the four types of Indian flatbreads you mentioned: Roti: A plain roti, made with whole wheat flour, has around 70-100 calories per piece, depending on its size. Naan: A plain naan, made with refined flour and cooked with ghee or butter, has around 200-300 calories per piece.

Is naan better than bread? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Which is easier to make naan or roti? ›

While naan is reserved for special occasions, roti is a household staple. "It is much simpler to make using just whole wheat flour, salt, and water," Kalyanaraman says.

Is naan softer than roti? ›

The quintessential butter naan, which is on every Indian restaurant's menu, also has many variations. Stuffed naan varieties include cheese or paneer naan, keema naan, Kashmiri naan, and garlic naan. Naan is usually softer than Rotis and less crunchy.

Which is healthier, paratha or naan? ›

Paratha vs Naan: Nutritional Showdown

Paratha tends to be higher in calories and fat, especially if it's stuffed or layered with additional ingredients. However, it is often made with whole wheat flour and if so, can offer more fiber.

Which is more fattening bread or roti? ›

Talking about weight loss, roti is rich in fibre and other healthy nutrients, which makes it a healthier option to lose weight. If you want to eat bread while on a weight loss plan, do not eat them regularly and choose the ones that are uncoloured and made with whole grains.

Can we eat naan every day? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Which Indian bread is healthiest? ›

"Millet bread"

If labeled "Whole Wheat Flour" they are referring to Atta or wholemeal wheat flour. This is the whole grain, ground with the bran or the healthy outer layer of the grain.

What is the healthiest bread to eat? ›

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

What's healthier, rice or naan? ›

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

What is the difference between naan and roti? ›

Naan is a leavened bread (meaning it uses yeast), while roti is an unleavened bread (meaning it doesn't). The different ingredients give a far different texture: naan is soft and chewy, while roti is dense and thin.

Why does naan taste so good? ›

Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste. Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes.

Is naan healthy or unhealthy? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Is roti better than bread for weight loss? ›

The majority of packaged bread is processed, therefore the dietary fibre content is minimal. Since roti is never processed, it retains its roughage. Therefore, it is preferable to rely on roti for your daily intake of roughage, which is essential for having easy bowel movements.

Is roti more fattening than bread? ›

Talking about weight loss, roti is rich in fibre and other healthy nutrients, which makes it a healthier option to lose weight. If you want to eat bread while on a weight loss plan, do not eat them regularly and choose the ones that are uncoloured and made with whole grains.

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