Afghan Naan (2024)

Humaira Ghilzai

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You may be familiar with naan, a flatbread typically associated with India. But other countries and cultures enjoy their own version of this foundational bread — and Afghanistan is one of them. This recipe comes from Afghan blogger Humaira Ghilzai, who says, “In an Afghan home, naan is served at every meal, with or without rice. Slightly thicker than most flatbreads, it has a chewy inside and crusty outside with a hint of smoky flavors from the nigella seeds. Naan is a great accompaniment to a cup of tea and fried eggs or a bowl of shorwa, an Afghan meat stew.”

Prep

40 mins

Bake

18 to 22 mins

Total

2 hrs 45 mins

Yield

3 large flatbreads, about 9” wide by 15” long

Instructions

Prevent your screen from going dark as you follow along.

  1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.

  2. To make the dough using a food processor: Combine the flour, salt, and yeast in the bowl of a food processor fitted with the plastic dough blade. Pulse for a few seconds to mix the ingredients.

  3. With the processor running, add the oil followed by the water. If the mixture sticks to the sides of the bowl, scrape it down and pulse some more. After a minute or two the dough will come together in a smooth mass and move around the processor bowl.

  4. To make the dough with a stand mixer or by hand: In a large bowl or the bowl of your stand mixer, mix the dry ingredients. Stir in the oil, then gradually mix in the water.

  5. Knead the dough until it’s smooth, elastic, and somewhat sticky. It should barely clean the inside of the bowl if you're using a stand mixer, perhaps sticking just a bit at the bottom.

  6. Transfer the dough to a large, lightly greased bowl, cover, and let it rise until it's nearly doubled in size, about 1 hour.

  7. Preheat the oven to 450°F. (If your oven has one, use its convection feature.) Line three baking sheets with parchment.

  8. To shape and bake the naan: Set a bowl of warm water near your work area. Transfer the dough to a lightly floured work surface, gently deflate it, and divide it into three pieces (about 375g each).

  9. Lightly wet your hands in the warm water and gently work one piece of the dough into an oval about 14” to 15” long and 8” to 9” wide. As you stretch the dough you may need to dip your hands in the water to keep any stickiness at bay.

  10. Once the dough is shaped, use a bowl scraper or butter knife to cut three deep lengthwise slashes into the dough’s surface; be careful not to cut all the way through. Repeat with the remaining two pieces of dough.

  11. Place the naan onto the prepared baking sheets.Cover and allow to rest for 20 to 30 minutes.

  12. Combine the nigella and sesame seeds in a small bowl. Lightly sprinkle the naan with the seeds, gently pressing them in.

  13. Bake the naan for 18 to 22 minutes; they should be golden brown and crusty on the outside.

  14. Remove the naan from the oven. Serve warm, cut into 3” strips or squares. To keep naan moist as they cool completely, wrap them in a large dish towel.

  15. Enjoy naan with fried eggs, shorwa, or feta cheese with a dab of cherry jam. A cup of cardamom black tea is a traditional accompaniment.

  16. Storage information: Store leftover naan, well wrapped, at room temperature for several days; freeze for longer storage. Reheat naan in an oven or toaster oven just before serving.

Afghan Naan (2024)

FAQs

What is the difference between Afghani naan and naan? ›

Afghani naan is a little different from Indian naan. This version is sweeter, and is cooked on a grill or in a hot pan."

Is Afghan naan healthy? ›

While naan is relatively low in fiber, it offers a fair amount of protein. Your body needs this nutrient to maintain healthy functioning of your organs (5). Moreover, naan provides some essential vitamins and minerals, especially vitamins B1 and B3. It's even a decent source of iron ( 2 , 8 ).

What is Afghan bread called? ›

Afghan Flat Bread is the everyday bread of Afghanistan. It is also called Noni Afghani, Nan-i-Afghan, Afghani Nan or Nan-e Barbari in Persian. Afghan flatbread is baked in a variety of sizes and shapes. Afghan flatbreads are usually made with either all whole wheat or all white flour.

How much is naan in Afghanistan? ›

Shiny, round, soft and chewy, naan is about 20 centimeters in diameter and costs 10 afghanis, or 13 U.S. cents, per piece. “Naan is very important part of Afghan life, not just as food, but also as a social ritual,” Assadullah says as he helps pull several breads out of the tandoor and display them on the storefront.

Is naan healthy or unhealthy? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

What race eats naan? ›

In Indonesia, naan is popular in Indian Indonesian and Arab Indonesian communities as well as in Malay, Acehnese and Minangkabau communities–with other variants of roti like roti canai. This dish is usually locally known as roti naan or roti nan and cooked using Indonesian spices, such as garlic with a local taste.

What are the disadvantages of eating naan? ›

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

Which Indian bread is healthiest? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

What is the healthiest bread to eat? ›

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

What is the most famous food in Afghanistan? ›

The treasured national dish called Kabuli (or Qabli) Pulao consists of slow-cooked meat in a dome of gently seasoned rice with lentils, raisins, carrots, ground cardamom and nuts. And of course bread (naan) is eaten with just about everything.

What do people eat for breakfast in Afghanistan? ›

Breakfast Afghan or Lebanese bread with peanut butter and jam, cheese and fried eggs are common foods for breakfast. Tea with milk and sugar (one to four teaspoons or even more) is also served with breakfast. Lunch is usually eaten at noon and is the largest meal of the day.

What do Arabs call bread? ›

Khubz (or Khubez) is the anglicized Arabic word for bread. It's really as simple as that! The word Khubz refers to all types of bread, but in the traditional sense, it refers to Middle Eastern flatbread.

Is naan Indian or Afghan? ›

You may be familiar with naan, a flatbread typically associated with India. But other countries and cultures enjoy their own version of this foundational bread — and Afghanistan is one of them.

Why is Afghan food so expensive? ›

Food prices have increased significantly since 2017 due to food shortages and supply chain disruptions, making it even more challenging for Afghans to afford food in recent years.

How to reheat Afghan bread? ›

First I preheat the toaster, then when it's warm I run the naan bread under the tap for a moment so both sides are wet. Not soaked through, just wet. I then stick it in the hot toaster for a minute or two until it is warm. The water stops the bread drying out, and makes it lighter and fluffier than warming it dry.

What are the different types of naan? ›

Among the varieties of filled naan are: keema naan, which contains spiced lamb; Peshawari naan, which is sweet, being filled with combinations of coconut, raisins, sultanas, and nuts; Kashmiri naan, which uses candied cherries, golden raisins, almonds, cumin, and fenugreek; aloo naan, which contains spiced mashed ...

What is the difference between naan and roghni naan? ›

But what if I told you, there's actually a superior naan saved for special occasions in Pakistan called "Roghni Naan"? Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

What is the difference between tandoori naan and regular naan? ›

Tandoori Roti also has almost zero cholesterol, as we do not use any saturated or trans fats while preparing the dough or during cooking. On the other hand, Naan uses ghee or butter in its preparation, so it has some saturated fats and cholesterol.

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