Weight Loss: Indian Breads You Must Include In Your Diet (2024)

FAQs

Which Indian bread is good for weight loss? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

Different varieties of Indian bread and pancake include chapati, phulka, puri, roti, bajra rotla, thepla, paratha, naan, kulcha, bhatoora, appam, dosa, luchi, puran poli, pathiri, and parotta. Some of these, like paratha and roti, have many varieties.

Ragi. Because ragi is high in calcium and vitamin D, it's a great food for strong bones. It's ideal for a weight loss diet because of its low calorie content.

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

‍‍The Indian diet tends to be high on carbs, which is mainly grains like rice & wheat. Foods like rice, roti, oats, poha, idli, dosa, biscuits are all made from grains and therefore major sources of carbs. It is important to control how much carbs you eat in a day.

What is the best Indian breakfast for weight loss? ›

For weight loss, four chapatis per day are recommended. If you follow intermittent fasting and are considering consuming 3 chapatis during lunch you must consider the calorie intake – by calculating how many calories 3 chapatis have along with calories in the vegetables and salad you consume.

So, you end up believing everything you see on the internet. Avoiding roti for weight loss is one of them. Mahapatra says you must include all food groups in your diet, including roti, bread and rice. The key is to maintain a balanced approach when it comes to weight loss.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

Suji or semolina can be a beneficial addition to your weight loss diet, given its rich protein and fibre content. It is a versatile ingredient that can be incorporated into various dishes, making it an ideal choice for those attempting to lose weight.

Lower Calorie Intake: Roti is generally lower in calories compared to an equivalent serving of white rice, making it a good choice for those looking to control their calorie intake. Rich in Fibre: Whole-grain roti is an excellent source of dietary fibre, which will make you feel full and stop you from overeating.