To make Dumplings: Dry carrots, tofu, mushrooms, spinach, cabbage, garlic and cilantro thoroughly, and put into food processor, and chop very finely. Put vegetable mixture into a large bowl.
Mix together egg, ginger, soy sauce, cornstarch, hoisin sauce, sesame oil and salt. Stir egg mixture into bowl with vegetable mixture. Drain any excess liquid from mixture.
Place dumpling wrappers, one at a time, on flat work surface. Place a spoonful of mixture on center, brush water around edges of wrapper and crimp shut to seal. Repeat process until all ingredients are used up.
Bring a large pot of salted water to a boil. Add dumplings, 12 at a time to water, and cook for about 4 minutes, or until dumplings float to surface. Use a slotted skimmer to remove from water, and set aside in a bowl. Keep from touching while still hot or dumplings may stick.
To make Dipping Sauce: Combine all ingredients, mixing well, and set aside.
To serve, arrange Dumplings on a platter, and pass with Dipping Sauce.
FAQs
For example there are vegetable dumplings where you can still meet your nutritional needs while still keeping the calories low. The consensus is that dumplings carry a whole lot of micronutrients and are typically healthy options.
What to eat with dumplings vegetarian? ›
If you want to fill out the meal and make the dumplings go further, try it with a side of fried rice or Supreme Soy Noodles, and steamed Chinese Greens with Oyster Sauce (like you get at yum cha, and PS it's not just Oyster Sauce in the sauce!)
How many calories in a veggie dumpling? ›
The same goes for steamed dumplings
Sure, steaming saves calories, but whether it's enough to matter depends on what's inside. A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.
Which dumplings are the healthiest? ›
One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. Steamed dumplings are the best option in terms of fat content, with pan fried the next best.
Can I eat dumplings for weight loss? ›
The entire 10-pack of dumplings clocks in at only 320 calories, which is low for a main meal – though you could pack it out with some steamed greens or gyozas if you need a little more. You'll also hit 2.8 grams of protein per serve, or 28g per pack, which is great if you struggle to pack enough sodium into your diet.
What pairs best with dumplings? ›
The best side dishes to serve with European dumplings are green salad, stew, mashed potato, cheesy 'nduja slider, pollo picante pasta, potato salad, chipotle carbonara, baked mozzarella pasta.
What are veggie dumplings made of? ›
To make Dumplings: Dry carrots, tofu, mushrooms, spinach, cabbage, garlic and cilantro thoroughly, and put into food processor, and chop very finely. Put vegetable mixture into a large bowl. Mix together egg, ginger, soy sauce, cornstarch, hoisin sauce, sesame oil and salt.
Can you buy vegetarian dumplings? ›
Veggie dumplings make the perfect finishing touch to any casserole or stew. Add a special finishing touch to any casserole or stew with these delicious Dumplings. Made just the way you'd do it, with flour and vegetable suet and lightly seasoned, they'll give your meal a hearty and homely feel.
How to make frozen vegetable dumplings? ›
Heat a pan on medium-high with a couple tablespoons of oil in it. Once hot, add your frozen dumplings. Cook in oil for about three to four minutes, turning once to sear multiple sides. Then add just enough water to cover dumplings about halfway, turn the heat down to medium-low, and cover with a tight-fitting lid.
How do you fold vegetable dumplings? ›
To make triangle dumplings, pinch one end of the wrapper closed, forming a seam from outside of wrapper in toward the veg filling. Then with the remaining wrapper edge, pull it in at its midpoint, toward the veg filling again, effectively creating two more folds.
Nutritional Balance: If the filling is well-balanced with vegetables and protein, dumplings can be a good option as part of a balanced diet. Sauces: Be mindful of dipping sauces, as some can be high in sodium and added sugars, making the overall dish less healthy.
How many dumplings is one serving? ›
On average,we eat about 100g~150g one time. That means the amount about 18~25 a time. And the dumplings have various of types which gets different fill-ins.
Are homemade dumplings high in calories? ›
On average, a steamed dumpling can range from about 40 to 100 calories per piece. Pork dumplings tend to be higher in calories compared to vegetable or seafood dumplings due to the higher fat content in pork.
What are the benefits of eating dumplings? ›
Dumplings are a great source of protein, vitamins, and minerals, making them an excellent addition to any healthy diet. 3. The versatility of dumplings means you can enjoy them as a snack, a meal, or part of a larger meal.
What is the nutritional value of a dumpling? ›
Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.
