One summer during my college years, a fellow student named Tim rented one of the vacant rooms in the house I lived in. As I was going about my
business in the common areas one day, I noticed a bowl of...
something on the seldom-used dining room table. It looked like a
science experiment of sorts and smelled vaguely tart.
Tim later explained that it was sourdough starter and that he was going to bake his own bread. He mentioned the sourdough starter needed to rot a bit just sitting at room temperature because that's what made the dough sour. I was a little grossed out but after a day or so, he baked the bread and let me try a bite. It was surprisingly tasty. I mean, I'd obviously had sourdough before, but after seeing it in its primordial form, I didn't expect Tim's batch to taste so good. I've never looked at sourdough the same since.
And if anything, Trader Joe's Sourdough Sliced Bread is above average for store-bought pre-sliced sourdough. It's got just the right amount of tang and sourness, and just the right amount of wheat and barley goodness. The texture is just a bit chewier than regular white bread, and it's perfect plain with butter or as the outer layer of a sandwich. It's become one of our regular purchases at TJ's.
I believe it was $2.99 when we bought this last loaf, but it might have gone up recently, as many bread products have. If you feel like getting crafty, there's a recipe for Sweet & Spicy Pimento Grilled Cheese on TJ's official website. It sounds pretty yummy, but what are the odds I'll remember to pick up all those ingredients on the same trip?Sonia gives Trader Joe's Sourdough Sliced Bread four and a half stars out of five. I give it four.
Bottom line: 8.5 out of 10.
FAQs
Trader Joe's has discontinued their beloved San Francisco Sourdough bread, a staple in many households. This decision is not only disappointing but also seems to carry sexist undertones, implying that women should make their own bread instead of purchasing it conveniently.
Why is Trader Joe's sourdough so good? ›
As a result, the Trader Joe's item attracts fans from across the internet. Its charm is in its subtlety. Unlike some highly fermented options, this grocery store version is mild in flavor and enjoyably wheaty. And, because sourdough is made via fermentation, it might be easier to digest (per Medical News Today).
How many calories in one slice of Trader Joe's sourdough bread? ›
Trader Joe's Sourdough Sliced Bread (1 slice) contains 19g total carbs, 18.5g net carbs, 0g fat, 3g protein, and 90 calories.
Is sliced sourdough bread healthy? ›
Sourdough bread is a rich source of vitamins and minerals. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. Sourdough bread is particularly rich in nutrients that the body can easily absorb.
Why is sourdough bread not fattening? ›
“Sourdough microbes degrade the phytic acid, enhancing the nutritional quality of the bread.” If you make your own sourdough bread at home, using whole-grain flour or a combination of white and whole grain in your recipe will increase the fiber and nutrients a bit.
Why does sourdough bread go bad? ›
Yes, sourdough bread can go mouldy if stored in a plastic bag or container in hot and humid conditions with no airflow, especially if it hasn't been allowed to cool properly after baking. While this may not happen immediately you may notice mould growth around day three if the conditions aren't favourable.
Which is the healthiest sourdough bread? ›
“The whole-grain sourdoughs have more fiber, protein and micronutrients, making them more filling and healthier for you overall,” says Natalie Rizzo, registered dietitian and nutrition editor at TODAY.com.
Is sourdough bread healthier than store bought bread? ›
Health Benefits of Sourdough
While sourdough is a fermented food, the baking process kills off any active probiotics. However, when added to your bread ingredients, the fermentation of the sourdough starter helps to pre-digest the grain, creating a gut-healthy bread that is easier to digest.
Why is sourdough bread better for you than white bread? ›
The bottom line
Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Can you freeze Sour Dough Bread? ›
The good news: You can freeze sourdough bread! That's the perfect way to keep your bread fresh if you won't be able to get through a loaf in a few days. Generally, a homemade loaf can do three to five days at room temperature, before it may go stale or develop bread mold.
Next up is sourdough. You can read more about FODMAPs and sourdough below, but first let's compare two brands, Trader Joe's San Francisco Sourdough and Whole Foods Bakery Sourdough. TJ's brand uses a traditional sourdough fermentation process, which means its Low FODMAP!
Does Costco have Sour Dough Bread? ›
This is the take a baked sourdough bread. It's organic and the ingredients are minimal. I would get this. This is the only bread at Costco that I can find.
Is it okay to eat sourdough bread every day? ›
Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.
Is sourdough bread good for losing belly fat? ›
Sourdough Bread may aid Weight Loss
Incorporating sourdough bread into your weight loss journey can offer several advantages: Firstly, its low-calorie content allows you to enjoy a satisfying portion without derailing your progress. Secondly, the fermentation process in sourdough bread enhances its nutritional profile.
Is sourdough bread anti-inflammatory? ›
The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.
When did bread stop being sourdough? ›
Sourdough breads gave way to bread with commercial years in the 19th Century, as it was quicker to make. However, in the 1980s the world began to see a resurgence in the ancient fermented bread and it's now enjoyed by millions every day across the world.
Why is everyone making sourdough bread now? ›
Sourdough and fermentation
Klein, who's also editor-in-chief of FoodFamilyTravel.com, says part of the rise of sourdough is health-related. "It corresponds to the increase in interest in fermented foods," she says. Unlike bread made with commercial yeast, sourdough relies on wild yeasts and bacteria in its environment.
Is Aldi sourdough bread real sourdough? ›
ALDI has “real” sourdough bread (no yeast). Being somewhat gluten intolerant, I have found “real” sourdough works for me, no bloating etc.
Why did sourdough split? ›
If the dough was too dry it can form a crust too early before it's had time to rise, then when it begins to rise it forms cracks which then burst in odd places when the pressure builds up. Steam is important in this stage of baking of some breads like sourdoughs so it's a good thing to try and use steam.
