These weighted stuffed animals can soothe anxiety, ADHD (2024)

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Kids and stuffed animals go hand in hand. But some children need a slightly stronger sense of security, which is why weighted stuffed animals have become so popular. Beyond the therapeutic effects that a weighted stuffed animal inherently has, they are still meant to be fun, which is why shopping for one is all about finding the best options. From warming, to scented, washable, and cute, there are lots of choices to consider.

Below, we’ll explain the benefits of weighted stuffed animals and offer links to seven popular products worth buying. To myself others, these plushies function as top-notch therapeutic tools, while also quickly becoming a child’s favorite stuffed friend.

What are weighted stuffed animals for?

Bridging the gap between fun and therapeutic, weighted stuffed animals are specifically designed to be a sensory tool that mimics the grounding techniques therapists use to help calm and regulate children who have ADHD, autism, anxiety, and sensory processing disorders. In short, they rely on creating a sensation called deep pressure stimulation—weighted touching that mirrors a hug—to release chemicals in the brain known to relieve tension and foster positive, soothing emotions.

As the mother of children with a variety of sensory needs, I’ve found weighted products, like weighted stuffed animals and weighted blankets, to be hugely helpful in calming my kids’ tantrums, helping them stay seated, increasing their focus, and settling them down for sleep.

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7 great weighted stuffed animals to shop

1. Merry XD Weighted Plush

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The Merry XD Weighted Plush resembles a weighted Squishmallow. In fact, it’s so squishable your kids may never want to put it down. A favorite in our home, this cheery little dinosaur feels like a Squishmallow on top but has a lightly weighted bottom. The Merry XD Weighted Plush is a great option for younger children because it’s small enough for them to carry around but heavy enough to give them a grounding feeling during play and rest. It’s not overly large either and weighs just 1.6 pounds.

I agree with the numerous parental reviews that suggest the Merry XD Weighted Plush had a noticeable effect on helping reduce a child’s anxiety. Plus, I can attest that it is the squishiest and softest weighted stuffed animal we’ve tested. It’s no wonder why this product has a 4.4-star rating on Amazon with more than 1,000 bespoke critiques.

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MerryXD Weighted Plush

Use this weighted dinosaur as a pillow to recline or to calm your anxieties while its draped across your body.

2. Warm Pals

Warm Pals are unique in that they can be microwaved to provide warmth and also placed in a freezer to be used as a cooling pack. They’re also crafted from a soft plush material and all-natural grains. Warm Pals’ small size respects modest living spaces, but its lavender aroma provides a big sensory experience for those who don’t mind scents.

When testing this weighted stuffed animal with my 5 year old, we found its warming action to be perfect when it was time to wind down for bed, and the cooling action was great when big emotions needed to be cooled off.

Available in a multitude of designs including an otter and unicorn, Warm Pals don’t just rank highly in my home, they are also one of the most popular weighted stuffed animals on Amazon, pulling in thousands of reviews and a 4.7-star customer rating.

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Warm Pals Peppy Penguin

This plush penguin has the ability to be warmed or chilled to your liking.

3. Huggle Healers Weighted Stuffed Animal

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Huggle Healers Weighted Stuffed Animals are one of the largest and heaviest weighted stuffed animals on the market, with a big plush design that amounts to 4.4 pounds of detailed cuteness. Perfect for someone seeking a full-body grounding experience, Huggle Healers Weighted Stuffed Animals have long weighted arms that can be draped over one’s shoulders. An enclosed lavender-scented heat bag provides a warm aromatic experience that aims to reduce anxiety and stress.

Huggle Healers are CPC, CPSIA, and ASTM certified for safety and are sold in axolotl, koala, elephant, and sloth designs.

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Huggle Healers Sloth Weighted Stuffed Animal

The Huggle Healers Sloth provides weighted comfort and aromatherapy.

4. Lulumaia Weighted Sloth

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There’s no denying the Lulumaia Weighted Sloth is cute! This 3.5-pound sloth is another high-ranking weighted stuffed animal in our home. Upscale in design and without what my teenager calls a “baby flair,” the Lulumaia Sloth is a great option for older kids who might benefit from the anxiety and stress reduction of a weighted stuffed animal, but don’t want to be caught snuggling something made for younger children. Even the canvas bag it comes in has a premium feel.

The Lulumaia Sloth is one of the only warming animals on the market to be unscented. Plus, because its weighted warming bag can be removed through a Velcro enclosure, this is one of the only weighted stuffed animals that can be easily washed. If you need a product that both kids and adults can appreciate, this is a great choice.

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Lulumaia Weighted Sloth

Unlike some other stuffed animals, the Lulumaia Weighted Sloth is machine washable too.

5. Moon Pals

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Moon Pals aren’t just popular, they are literally huge, clocking in at a whopping 22 inches tall and weighing 5 pounds. Moon Pals promises its customers will “hug their way to better sleep and less anxiety.” Crafted from 100% virgin poly-pellets and durable polyester fiberfill that is odorless, nontoxic, and BPF free, Moon Pals were specifically designed to help support emotional regulation.

The neatest feature of Moon Pals is that each weighted stuffed animal is themed and includes a brightly colored book that teaches kids important concepts such as patience, compassion, honesty, and courage.

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Bo the Moon Pal

Parents will appreciate the extra learning that comes along with purchasing a Moon Pal.

$70 at Moon Pals

6. Warmies stuffed animals

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There’s a microwavable weighted plushie for everyone and every need with the highly customizable Warmies. Starting at just barely 0.5 pounds for a Warmie Jr. and sizing all the way up to an 18-inch, 2-pound supersized Warmie, the options are almost endless. There are nearly 200 Warmies available, including the overly precious My First Warmie. If you’re on the hunt for a weighted anxiety stuffed animal in all shapes and sizes, this single shop has what you’re after.

Designed to provide weight and warmth, kids will absolutely love that they can select a Warmie that’s perfect for them and their needs, while parents will appreciate the variety of pricing options. In our Warmies review, we praised this product for its warming weighted qualities. Parents should know, however, that these can only be spot cleaned.

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Warmies Stuffed Animals

Pop your Warmie stuffed friend into the microwave for a toastier snuggle.

$15 at Warmies

7. Hugz

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Hugz were made to mimic the feeling of hugging a loved one in an effort to normalize mental wellness. Crafted to provide just the right amount of pressure to have a calming effect on the nervous system, Hugz stuffed animals aim to assist with sleep, anxiety, and mood regulation.

Hugz are a purchase you can feel good about, especially since a portion of all proceeds are donated to a mental health organization to help further the company’s mission of positive mentality. Each product is filled with SGS/FDA certified glass beads and is CE/OEKO certified.

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Hugz Stuffed Animals

Hugz weighted stuffed animals come with open arms for ample hugs.

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These weighted stuffed animals can soothe anxiety, ADHD (2024)

FAQs

Are weighted plushies good for ADHD? ›

The weight of plush toys cues the effects of Deep Touch Pressure (DTP) which can help with anxiety relief. Scientists have found that weighted plushies can be beneficial for people with anxiety, sensory challenges, and ADHD.

Can a weighted stuffed animal help with anxiety? ›

Unlike regular stuffed animals, weighted stuffed animals like Warmies offer therapeutic benefits that help in anxiety relief, emotional regulation, and stress relief. The materials used to create weighted stuffed animals gives pressure stimulation that has been shown to help insomnia relief.

Why are weighted stuffed animals comforting? ›

The added weight provides a soothing pressure that can help reduce stress and anxiety while promoting relaxation and calm. Once heated, the soft plush is ideal for snuggling, providing warmth, and easing muscle tension.

Does sleeping with a stuffed animal help anxiety? ›

The familiar presence of a beloved stuffed animal can help adults relax and fall asleep faster and more easily. It can provide emotional support and help adults self-soothe, particularly during times of stress or anxiety. The soft and familiar presence of a stuffed companion can create a sense of calm and comfort.

What toys are ADHD stimulants? ›

Types of fidget toys

Stress balls: These are small, malleable balls that someone can squeeze and manipulate in shape. They may improve focus in people with ADHD. Fidget cubes: These devices have various sides featuring different activities, such as buttons, dials, and switches.

Do weighted anxiety animals work? ›

They can help ease anxiety symptoms

Weighted stuffed animals and weighted blankets work the same way a hug does -- it settles and calms the nervous system with deep pressure stimulation. When you use them, your brain releases serotonin and dopamine.

What animal helps with anxiety? ›

Therapy dogs are especially good at this. They're sometimes brought into hospitals or nursing homes to help reduce patients' stress and anxiety. “Dogs are very present. If someone is struggling with something, they know how to sit there and be loving,” says Dr.

Are weighted stuffed animals worth it? ›

As the mother of children with a variety of sensory needs, I've found weighted products, like weighted stuffed animals and weighted blankets, to be hugely helpful in calming my kids' tantrums, helping them stay seated, increasing their focus, and settling them down for sleep.

Can weighted stuffed animals go in the dryer? ›

After washing, avoid the urge to tumble dry your stuffed playmate since the heat may cause shrinking or damage to the inside stuffing. Instead, carefully squeeze excess water from the toy and let it air dry naturally. Choose a well-ventilated place away from direct sunlight since extended exposure might cause fading.

Is it OK to have a comfort stuffed animal? ›

Though there is no robust scientific literature on the effect of stuffed animals on adult sleep, several studies have shown that plush companions can help adults self-soothe. A 2016 study observed that holding a stuffed animal during group therapy allowed college students to better comfort themselves.

Is it childish to sleep with a stuffed animal? ›

It's totally normal to sleep with a stuffed animal from your childhood. Experts say it can provide a sense of comfort and security and help soothe stress.

What are comfort objects for anxiety? ›

Common comfort objects used by humans include: pacifiers; weighted blankets; worry beads; and good luck charms.

Do people with ADHD like weighted blankets? ›

Calming down and self-regulating can be a challenge for people with ADHD. They often struggle with managing their emotions and behavior. For some, weighted blankets can help. Weighted blankets are designed to relieve stress by providing pressure on the body.

Are weighted blankets good for kids with ADHD? ›

“In children with ADHD, who often struggle with sensory processing and have difficulty self-regulating, the deep pressure provided by a weighted blanket may create a soothing and comforting sensation, helping them feel more relaxed and focused,” explains Parnacott.

Do weighted blankets help kids with ADHD sleep? ›

Weighted blankets improve sleep in kids with ADHD, especially those between the ages of 11 and 14 with inattentive ADHD, according to new research that confirms many caregivers' observations.

Are sensory toys good for ADHD? ›

Fidget toys are not an alternative for evidence-based treatments for ADHD. There is a lack of documented research demonstrating these toys help with ADHD symptoms, so sticking to the things known to work is a better way to help kids and adults with inattention, hyperactivity, and impulsivity.

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