The Bon Appétit Guide to Gluten-Free Baking (2024)

We’re living in the golden age of gluten-free baking. There are entire aisles in grocery stores dedicated to alternative flours. Xanthan gum isn’t some mysterious, hard-to-find lab ingredient—it’s proudly shelved along with the rest of the baking supplies. And dollars to (mochi) doughnuts, some of the best pastries at the coffee shop won’t contain a spoonful of wheat flour. Whether you’re following doctor’s orders for celiac disease, in a “gluten-lite” phase, or wooing a new lover who simply can’t do wheat, gluten-free no longer feels like a four-letter word—or a life sentence of brick-heavy bread and gluey cake. Rather, it’s an opportunity to try something new and to push the boundaries of baking. These recipes, from a celebratory cake to an herb-topped focaccia, go way beyond good enough. Each one is carefully calibrated to be the sort of reliable classic you turn to again and again. Wheat flour is weeping.

Pantry Staples for Gluten-Free Baking

At its most basic, the gluten-free pantry can be broken down into three categories: flours, starches, and binders. Most recipes will feature a combination of ingredients from each category.

1-1 gluten-free flour blends: These mixes are built to swap evenly with all-purpose wheat flour. Our preferred brand is Cup4Cup, which contains rice flours for their neutral taste and milk powder for deep, even browning.

Buckwheat flour: Buckwheat (despite its name) is actually a robust and toasty seed. It pairs particularly well with nuts and chocolate. Look for light (not dark) buckwheat flour made from hulled seeds—this yields fluffier, better baked goods. Our favorite is Arrowhead Mills.

Almond flour: Made from ground blanched almonds, pale yellow almond flour (not meal or natural almond flour!) is mild and buttery tasting, lending a fudgy, nubby texture to brownies and cakes. Sift it first, to remove clumps.

Oat flour: With its mild, neutral flavor and soft, starchy nature, oat flour is a great team player. Higher in fat than other gluten-free flours, it is susceptible to going rancid and is best stored in the fridge to preserve its freshness.

The Bon Appétit Guide to Gluten-Free Baking (2)

Here's how to make your own, and how to put it to good use.

Starches: Cornstarch, potato starch, and tapioca starch keep things tender, soft, and chewy. In baked goods, either can be used with similar results, but in desserts like puddings, tapioca may contribute a more viscous mouthfeel than you’d like.

Xanthan gum: Xanthan gum is a powerful binder, providing essential adhesion and tackiness to gluten-free batters, which helps create light and airy textures. Without it, these baked goods would be dense and crumbly.

Psyllium husk: This plant-derived fiber forms a sticky, stretchy gel when mixed with liquid. It mimics the elasticity of gluten, creating enough structure to trap gas bubbles as the yeast expands. The end result is bread that is airy and chewy.

The Bon Appétit Guide to Gluten-Free Baking (3)

This humble ingredient utterly transforms wheat-less recipes, especially bread.

Of course you don’t need to buy all of these at once. Start by stocking a few ingredients from each of the sections above. That’ll have you well set up to create a number of tasty treats. Or take your pick of one (or more!) of the gluten-free baking recipes below and let the ingredient list lead the way.

Baking Tips for Gluten-Free Recipes

Use a scale. I always advise this anyway—but for gluten-free baking it’s imperative. With gluten-free ingredients, there is a lot of variation in grind sizes. For instance, with rice flour, depending on the brand, the weight/volume may vary by as much as 50% depending on grind size. Using measuring cups is a gamble, while using a scale means you’ll have your cake and eat it too.

The Bon Appétit Guide to Gluten-Free Baking (2024)

FAQs

How do you adjust for gluten free baking? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What is the key to gluten free baking? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

Which gluten-free flour is best for baking? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

Does gluten-free flour bake the same as regular flour? ›

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.” If you have a digital thermometer, the internal temperature should be between 208°F to 212°F.

Does baking time change with gluten-free flour? ›

Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.

What to avoid for gluten free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

What are the challenges of gluten-free baking? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread. Gluten provides the structure and elasticity that allows bread dough to rise and hold its shape, so gluten-free doughs can be sticky and difficult to work with.

Do I need to add baking powder to gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What do eggs do in gluten-free baking? ›

The most common binder in gluten-free baking is eggs. Eggs can replace many of the functions that gluten provides, such as binding, enhancing texture and helping set the structure of the final product.

Is oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is sourdough bread gluten-free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What is the trick to baking with gluten-free flour? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

Does Bob's Red Mill gluten-free flour work with yeast? ›

While our Gluten Free 1-to-1 Baking Flour is not meant for yeast dough, you can use our Gluten Free All Purpose Baking Flour blend in your favorite recipes instead! Just one gluten free flour blend has so many uses!

Is peanut butter gluten-free? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What is the ratio for gluten free baking? ›

This can be tricky because gluten free flours react differently in pretty much every recipe. But in general, use in place of all purpose or whole wheat flour in a 1:1 ratio. For extra binding (since there is no gluten) you can add a pinch of xanthan gum depending on the recipe, but I don't find it necessary.

How do you compensate for gluten free flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

Can you bake gluten and gluten-free at the same time? ›

Avoid cooking gluten-containing foods and gluten-free foods together in the oven - do it separately. Also, do not use the convection feature when cooking gluten-free because there might be flour in the fan from when regular bread/food was baked that can recirculate and potentially contaminate the food.

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