The 4Cs to help you avoid campylobacter food poisoning (2024)

Some of the nation’s most recognised names in food safety, retail and housing have joined together to help prevent Scots enduring the misery of campylobacter.

The most common cause of food poisoning in Scotland, campylobacter’s effects can be serious with the most severe cases resulting in hospitalisation or death.

Our over 65s find themselves most at risk, due to lowered immune systems, from the bug.

With the bulk of cases involving the preparation of chicken, Food Standards Scotland (FSS) teamed up with retailers Morrisons and Scotmid, plus Bield, Cairn and Caledonia housing and care providers, to advise of four easy to follow steps to prevent illness.

Known as the 4Cs, these measures were outlined to the public through a series of campylobacter roadshows in Morrisons stores in Glasgow, Edinburgh, Dundee, Falkirk and Inverness.

All FSS’s partners played an important role in sharing the 4Cs message with staff also visiting residents in Bield accommodation.

Jim Carson, Catering Manager at Bield, said:“It’s been a difficult few years for our tenants as face-to-face contact has had to be kept at a minimum.

“It’s been great to welcome members of FSS into our properties and hear them share this message about the prevention of campylobacter.

“We know this kind of food poisoning is common but its effects can be a lot more serious in over 65s.

“That’s why our involvement in this campaign and letting our tenants hear the steps they can take to prevent it is so important to us.”

Diarrhoea, headaches and vomiting are all grim symptoms of campylobacter.

Fiona Sullivan, Senior Corporate Services Manager Food from retailer Morrisons, said the FSS message was well received in stores.

She added: “Morrisons is delighted to support Food Standards Scotland in raising awareness of campylobacter and the simple preventative steps our customers can take to ensure safe food preparation.

“The roadshow of eight events in our stores has been a huge success, with customers responding especially well to the chicken curry recipe, which included details of the campaign’s important 4Cs messaging."

The 4Cs, Chilling, Cleaning, Cooking and avoiding Cross-contamination are all factors in helping to keep you safe.

Chilling: Defrost chicken in the fridge in a covered container on the bottom shelf away from cooked foods. Always check chicken is fully defrosted before cooking.

Cleaning: Always wash hands in warm, soapy water after handling raw chicken. Effective cleaning removes bacteria on hands, equipment and surfaces, helping to stop campylobacter from spreading onto food.

Avoiding cross-contamination: Never wash raw chicken!

This can splash harmful bacteria around the kitchen sink and surfaces.

Use different chopping boards and utensils for raw chicken and ready-to-eat food. If you can’t use different chopping boards and utensils, thoroughly wash them in hot, soapy water between use.

Cooking: Check the chicken is cooked to 75°C in the thickest part using a meat thermometer. Ensure there’s no pink meat, the juices run clear and that it’s steaming hot in the middle. This is the only way to ensure that harmful bacteria are killed.

The 4Cs to help you avoid campylobacter food poisoning (2024)

FAQs

The 4Cs to help you avoid campylobacter food poisoning? ›

The 4Cs, Chilling, Cleaning, Cooking and avoiding Cross-contamination are all factors in helping to keep you safe.

What are the 4 C's of preventing food poisoning? ›

According to the Food Standards Agency, the four Cs are Cleaning, Cooking, Cross Contamination and Chilling.

What are the 4 C's of cooking? ›

To stay safe while cooking dinner, refer to the four C's of food safety: clean, contain, cook and chill.

What is 4C food poisoning? ›

The 4Cs of food hygiene

There are 4 main things to remember for good food hygiene: cleaning. cooking. cross contamination. chilling.

What are the four cs that can prevent foodborne illness? ›

You can help keep your family safe from food poisoning at home by following these four simple steps: clean, separate, cook and, chill.

What are the 4 elements to break food poisoning? ›

To grow, bacteria need warmth, moisture, food and time, these four elements are known as the Food Poisoning Chain, to protect food, and your customers, a link of the chain must be broken.

What are the 4 rules for preventing foodborne illness? ›

Preventing foodborne illness by following these four easy steps: Clean, Separate, Cook and Chill.
  • Clean: Wash hands and surfaces often.
  • Separate: Don't cross-contaminate.
  • Cook: Cook to proper temperatures.
  • Chill: Refrigerate promptly.

What are the four 4cs? ›

The 4 C's to 21st century skills are just what the title indicates. Students need these specific skills to fully participate in today's global community: Communication, Collaboration, Critical Thinking and Creativity. Students need to be able to share their thoughts, questions, ideas and solutions.

What are the 4 C's of safety? ›

An important step in improving online safety at your school is identifying what the potential risks might be. KCSIE groups online safety risks into four areas: content, contact, conduct and commerce (sometimes referred to as contract). These are known as the 4 Cs of online safety.

What does the 4 C's mean? ›

The 21st century learning skills are often called the 4 C's: critical thinking, creative thinking, communicating, and collaborating. These skills help students learn, and so they are vital to success in school and beyond.

What are the 4 keys to food safety? ›

The four basic safe food handling behaviors — clean, separate, cook, and chill — will keep our food safe. Food safety risks at home are common.

What are the 4 types of food poisoning? ›

Food poisoning
  • campylobacter – the most common cause of food poisoning.
  • salmonella.
  • Escherichia coli (E. coli)
  • norovirus.
  • listeria.
May 29, 2023

What food poisoning bacteria starts with C? ›

Campylobacter is a cause of food poisoning. The majority of people who get food poisoning from campylobacter recover fully and quickly but it can cause long-term and severe health problems in some. Children under five and older people are most at risk because they may have weaker immune systems.

How to prevent food poisoning? ›

Eat foods soon after they have been cooked so that harmful germs don't have time to grow. Foods that are not cooked before they are eaten, such as fresh fruits and vegetables, should be rinsed under running tap water. Keep hot foods hot (60°C) and cold foods cold (4°C).

What are the 4 tips to prevent harmful bacteria from causing a foodborne illness? ›

Here are some easy things you can do to help keep everyone at your table safe from foodborne illness.
  • Wash hands. ...
  • Keep raw food separate from cooked food. ...
  • Marinate food in the refrigerator, not out on the counter. ...
  • Cook food thoroughly. ...
  • Refrigerate and freeze food promptly. ...
  • Keep hot food hot. ...
  • Keep cold food cold.
Jun 22, 2023

What are the 4 primary food safety hazards and preventing foodborne illness? ›

There are four primary categories of food safety hazards to consider: biological, chemical, physical, and allergenic. Understanding the risks associated with each can dramatically reduce the potential of a foodborne illness.

What are the 4 keys to safe food handling? ›

The four basic safe food handling behaviors — clean, separate, cook, and chill — will keep our food safe. Food safety risks at home are common.

Which four 4 of the following are considered high risk customer groups for food poisoning? ›

People at Risk of Food Poisoning
  • Adults age 65 and older.
  • Children younger than 5 years.
  • People whose immune systems are weakened due to illness or medical treatment.
  • Pregnant women.
Sep 21, 2023

What are the 4 things that food poisoning bacteria need to grow? ›

FATTOM is an acronym used to describe the conditions necessary for bacterial growth: Food, acidity, time, temperature, oxygen, and moisture. Foods provide a perfect environment for bacterial growth, due to their provision of nutrients, energy, and other components needed by the bacteria.

What are the 4Cs risks? ›

The 4Cs of online risks of harm are content, contact, conduct and contract risks, as explained in Figure 5. The classification has the merit, we suggest, of order and clarity.

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