The 3 Best Fruits & Vegetables to Help Lower Cholesterol, According to a Cardiologist (2024)

FAQs

What is the number one fruit that kills bad cholesterol? ›

Apples are the most nutritious, healthy, and tasty fruit. You must have heard the common saying 'An apple a day keeps the doctor away'. Apples can effectively help in lowering your blood cholesterol levels naturally, as it is rich in polyphenols.

Although all vegetables bring an array of cholesterol-lowering benefits to the table, there is one veggie that claims our No. 1 spot: Brussels sprouts.

“Avocados are effectively the only fruit that contains monounsaturated fat, with 5 grams per one-third of a medium avocado,” Sabgir states. “This can help reduce LDL cholesterol levels in your blood, which can lower your risk of heart disease and stroke. Not to mention, they are free of sugar and sodium.”

The calabash miracle fruit, also known as Synsepalum dulcificum, has been found to have a cholesterol-lowering effect. Extracts from the leaves, seeds, and dry pulp of the miracle fruit have shown the ability to decrease plasma total cholesterol levels in hamsters .

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

Oatmeal, oat bran and high-fiber foods

Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Which fruit can lower cholesterol overnight? ›

Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber.

People can naturally lower their cholesterol levels by adopting dietary and lifestyle changes. This can include changing the types of fats they eat, consuming soluble fiber, exercising regularly, quitting smoking, maintaining healthy body weight, limiting alcohol intake, and getting enough good-quality sleep.

Healthy fats, Omega-3 rich foods, soluble fiber, exercise, weight loss, and quitting smoking can all help lower cholesterol levels.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

Is bergamot beneficial for lowering cholesterol? Bergamot contains natural substances that may be beneficial for health. Some evidence suggests it can help lower cholesterol. Also known as Citrus bergamia, bergamot is a yellow citrus fruit that grows primarily in Calabria, Italy.