Roasted Butternut Squash Recipe (2024)

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ByBeth Neels

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This Roasted Butternut Squash Recipe is easy and delicious! With just 3 ingredients, you’ll find out how to roast butternut squash the easy way! No peeling or chopping required! Oven roasting takes all of the work out of the task.

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If you have ever cut into a butternut squash, you know they can be a challenge and a struggle to not end up with an inevitable cut on your hand! They are hard textured inside and out, yet very smooth skinned, so that you knife tends to slide and can be a difficult! Likewise, they are difficult to peel, then, once peeled, they are slippery, again, to cut into chunks!

Well, what if I told you that you can accomplish the same roasted texture of cubed butternut with 2 knife cuts into the squash? Yes, you totally can! Read on to find out more! →

What is Butternut Squash?

Butternut squash is referred to as a “winter squash”. It is a long season crop, approximately 110-120 days to maturity. In Northern Zones, it is best to plant after first frost, from seedlings, to ensure ripening of the vegetable. To learn more about growing squash, don’t miss this How to Start a Garden Series! The first part is Planning Your Garden!

Second is Preparing the Garden Site. The third is Choosing Plants and Planting Your Garden.

The fourth is Garden Maintenance, and the last is Harvesting a Garden and Preserving the Harvest, this post has over 100 FREE recipes for preserving your harvest!

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What goes well with this roasted butternut squash?

Roasted Butternut Squash goes so well with lots of fall comfort foods!

  • Poultry
  • Lamb
  • Beef
  • Pork
  • Seafood
  • Venison
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Health benefits of butternut squash

Butternut squash is low in fat and high in many vitamins, including; Vitamins, A, C and E. It is also a great source of iron, calcium and phosphorous, according to this article from Healthline.com.

How to make this roasted butternut squash recipe

  1. First, holding the stem end, cut a slit holding knife at a 90 degree angle to the squash. Cut straight through, until knife hits board.
  2. Then, holding the wide end, slice the stem off of the squash.
  3. Then place knife into the cut you made in step 1. Slice through squash.
  4. Scoop out seeds with spoon.
  5. Next, make slices in the neck of the squash, parallel to each other, but DO NOT slice all the way through the skin. Just slice the flesh, this will help the neck get done at the same time as the bulbous end.
  6. Spread soft butter along neck end and place a few teaspoons in the bulbous end. (Use Vegan butter substitute, or coconut oil, if desired.)
  7. Salt and pepper to taste. Sprinkle brown sugar on both the neck end and in the seed cavity. Maple sugar or honey also work well for a non processed sugar.
  8. Place on rimmed baking sheet. Bake at 350°F for 45 minutes to 90 minutes, depending on the size of your butternut.
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Can roasted butternut squash be frozen?

Yes. You can freeze this roasted butternut squash in freezer bags. Either cut the squash out of the skin in chunks, or scoop out the flesh and freeze. To re-serve butternut squash, make a puree and heat in the microwave or on stovetop, covered, over low heat, with a few teaspoons of water in the pan. It can also be added to soups and stews, at the last minute, just to warm.

Other delicious vegetable recipes

    • Brown Sugar Glazed Carrots
    • Grilled Asparagus
    • Parsnip Recipe
    • Pea Salad
    • Butternut Squash Soup
    • Asparagus Soup
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That’s how easy it is to make this Roasted Butternut Squash Recipe. Thanks for stopping by today!

Enjoy! And have fun cooking!

Xoxo,

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Roasted Butternut Squash

This Roasted Butternut Squash Recipe is easy and delicious! With just 3 ingredients, you’ll find out how to roast butternut squash the easy way! No peeling or chopping required! Oven roasting takes all of the work out of the task.

See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!

5 from 7 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 5 minutes minutes

Servings: 10 servings

Calories: 63kcal

Author: Beth Neels

Cost: $5

Ingredients

  • 1 butternut squash
  • 2 tbsp Butter substitute vegan butter or coconut oil for vegan/ dairy free
  • 2 tbsp brown sugar substitute maple syrup or honey for natural sugar
  • salt and pepper

Instructions

  • Preheat oven to 350°F. (180°C)

  • Cut squash in half. Refer to process shots above for tips.

  • Scoop out seeds with spoon.

  • Make parallel slices in neck to assist in cooking the neck through. (see photos above.)

  • Spread soft butter on neck and place the remainder in seed cavity.

  • Sprinkle with brown sugar, salt and pepper.

  • Place on baking sheet. Bake 45 to 90 minutes, depending on size of the squash, until soft when pierce with knife.

  • Slice and serve, or scoop out meat and puree in food processor with a little stock, milk or water, just to loosen it up.

Roasted Butternut Squash Recipe (12) See all of my favorite tools and gift ideas on my New Amazon Store!Check out Binky’s Amazon Store!

Notes

**NOTES: Refer to step by step photos above for helpful tips!**

Roasted Butternut Squash can be frozen for up to 6 months. Scoop out of skins and freeze in bags.

After thawing, reheat in microwave or use in soups, stews, and purees.

Nutrition

Calories: 63kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 24mg | Potassium: 264mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8043IU | Vitamin C: 16mg | Calcium: 38mg | Iron: 1mg

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This post may contain affiliate links, which means I get a small commission if you click the link and purchase something, at no additional cost to you. See FTC Disclosure, here.

Roasted Butternut Squash Recipe (2024)

FAQs

Do you have to peel a butternut squash before roasting? ›

You don't have to peel it before roasting. That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

How do you roast butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Should you wash butternut squash before cooking? ›

Food Safety and Storage

Scrub winter squash with a vegetable brush under cool running water before cooking or cutting. Do not use soap. Do not wash squash before storing. Keep squash away from raw meat and meat juices to prevent cross-contamination.

Why is my butternut squash turning brown when I cook it? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you cook butternut squash cut side up or down? ›

Cooking butternut squash halves
  1. Preheat the oven to 400F. Cut off ¼" from the top and bottom of the butternut squash. ...
  2. Line a baking sheet with parchment paper and place the butternut squash halves cut side down. Bake for 50-60minute or until tender.
Oct 23, 2021

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How do you know when butternut squash is done roasting? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Why is my roasted butternut squash watery? ›

The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn't impart much flavor. Roasting the squash prevents this and caramelizes the vegetable's natural sugars, adding another layer of flavor to your dish.

Does butternut squash have to be peeled before roasting? ›

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat. Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler.

Why does my butternut squash taste weird? ›

The most likely cause for a bitter taste in squash is due to an environmental stress of some sort, most likely a wide temperature flux or irregular irrigation. Either of these will create an excess of cucurbitacins to concentrate in the fruit.

Can you cook butternut squash with the skin on? ›

Butternut squash is delicious and packed with vitamins. Choose firm squash that feel heavy for their size. You don't even need to remove the skin; just make sure you wash it well as it goes soft when cooking.

Should squash be peeled before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

How do you peel a whole butternut squash? ›

Peel with a vegetable peeler: Holding the squash in one hand, use a sharp vegetable peeler in the other hand to peel off the outer layer of the squash. You can also secure the squash standing upright and peel it in downward strokes with the peeler.

Does butternut squash need to be ripe before cooking? ›

And the good news is that you don't even have to cut into a butternut squash to tell if it's ready to eat or not. You can tell if your butternut squash is ripe by the color and texture of the outer rind. If there are any green spots, it's definitely not ready to cook.

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