Chilli and coriander naan is a delicious variation of traditional naan bread, featuring spicy chili and fresh coriander leaves (cilantro). It's traditionally cooked in a tandoor oven, where it adheres to the inner wall and cooks quickly at high temperatures. You can prepare Shana frozen Chilli & Coriander Naan at home in just minutes. Simply thaw it in the microwave or heat it on a skillet. TIPS TO SPICE UP YOUR MEALS Add them to your favorite stir-fry recipe for a boost of flavor and heat Use them to make a delicious and authentic Indian curry Chop them up and add them to your favorite salsa for a spicy and refreshing condiment Roast them with other vegetables for a flavorful side dish Raise the spice level of your favorite chili recipe for an extra kick NUTRITION FACTS Vitamins A and C Potassium Magnesium Where to buy
Garlic naan is a popular variant of naan, a traditional Indian flatbread. It's flavored with garlic and often garnished with chopped coriander leaves (cilantro). Traditionally, garlic naan is cooked in a tandoor, a clay oven that reaches very high temperatures. The naan is slapped onto the inner wall of the tandoor, where it adheres and cooks quickly, developing a charred and crispy exterior while remaining soft and fluffy inside. You can prepare Shana frozen Garlic Naan at home in just minutes. Simply thaw it in the microwave or heat it on a skillet. Where to buy Recipe
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Naans & Chapattis
Masala Chapatti 5 Pcs (300 g)
Shana’s Masala Chapattis are created using only the finest ingredients, giving them the authentic taste, and texture of this popular Indian flatbread (also known as Thepla). Available in Standard Pack 5 pcs. They taste great for breakfast and are a perfect accompaniment to all your Indian dishes! Available in Standard Pack 5 pcs. IMGREDIENTS Wheat Flour Wholemeal Flour (Wheat) Water Margarine (Soy - Palm Oil Based) Fenugreek Leaves (Methi) Sesame Seeds Salt Mixed Spices Ginger Chilli Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Onion Paratha on a hot skillet. Place it onto the pan to cook for 2 - 3 minutes until golden brown. NUTRITION FACTS Per Portion 60g / Per 100g Energy (kJ / kcal): 1300 / 31780 / 187 Fat (g) of which: 15.5 / 9.3 Saturates (g): 8.3 / 5.0 Carbohydrates (g) Of Which: 33.8 / 20.3 Sugar (g): 2.1 / 1.3 Protein (g): 7.5 / 4.5 Salt (g): 1.5 / 0.9 Where to buy
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Naans & Chapattis
Wholemeal Chapatti 20 Pcs (Multipack) (800 g)
Wholemeal chapati, also known as whole wheat chapati or roti, is a type of unleavened flatbread featuring whole wheat flour. It's a healthier alternative to refined flour bread. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required Remove the Shana Chapati and place it onto the pan to cook for 2 - 3 minutes until golden brown. NUTRITION FACTS Per Portion 40g / Per 100g Energy (kJ / kcal)1304 / 311522/124 Fat (g) of which13.15.2 Saturates (g)6.72.7 Carbohydrates (g) Of Which39.415.8 Sugar (g)2.20.9 Protein (g)7.02.8 Salt (g)0.70.3 Where to buy Recipe
Moreover, naan provides some essential vitamins and minerals, especially vitamins B1 and B3. It's even a decent source of iron ( 2 , 8 ). Like other breads, naan is particularly high in B vitamins, carbs, and iron. It also offers protein and iron.
Naan is a flatbread, native to South Asia, and it's wonderful with almost anything, really.... It's particularly useful for using as an edible eating utensil for Indian food.
Naan and pita are similar in that they are both flatbreads, but naan contains butter and yogurt, whereas pita does not. As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food.
Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste. Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes.
Naan bread can be part of a healthy diet when consumed in moderation. However, it's important to be mindful of portion sizes and the ingredients used in its preparation. Traditional naan bread is typically made with white flour and may contain added fats, such as ghee or oil.
Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.
And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.
Health benefits of naan Bread Naan bread is a healthy choice. It's low in calories and fat, high in fibre and protein, and has no added sugar. A large slice of naan bread contains only 38 calories not bad for a whole wheat flatbread!
In Indonesia, naan is popular in Indian Indonesian and Arab Indonesian communities as well as in Malay, Acehnese and Minangkabau communities–with other variants of roti like roti canai. This dish is usually locally known as roti naan or roti nan and cooked using Indonesian spices, such as garlic with a local taste.
naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients. naan is made with eggs, butter and yogurt - which means it contains all sorts of bad compounds.
Roti, primarily made from whole wheat flour, generally offers more fiber, fewer calories, and less fat compared to naan, which includes all-purpose flour, yeast, and dairy products like yogurt or milk.
Perfect on its own – buttery, fluffy, with a hint of smokiness – consider serving it by itself on its own plate as a complementary side to other dishes, as a warm-up to the main course, or tear it up into a few pieces for dips, soups and more.
The toaster can be used to reheat your naan bread but it's not the best method to do so. The naan gets really dry and there's no way that you can add water to the naan before toasting. That said, it's really quick and a decent option when a toaster is all you have to reheat the bread.
From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).
Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.
Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.
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