Marinated Tofu Recipe (for the BEST Tofu Flavour!) (2024)

Home » Recipes » Marinated Tofu Recipe (for the BEST Tofu Flavour!)

posted by Jessica Hylton on Mar 1, 2021 84 comments »

Jump to Recipe

5 (from 83 ratings)

This Marinated Tofu recipe will make you fall in LOVE with tofu with LOTS of great tips! It’s great for baking, pan-frying, grilling, in the air fryer and so much more! Perfect for a multi-purpose simple marinade and makes your tofu so flavourful.

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (1)

A common question I hear is, “my tofu is so bland by itself – how do I get it to taste tasty?”. I love hearing this because it means there are SO many possibilities and that I get the opportunity to blow someone’s mind with how good tofu can taste!

Just like you would pretty much ANY protein source, you HAVE to season tofu if you want it to have flavour. As I said in my Tofu 101 blog post (a must read), it’s not tofu’s job to taste good. It’s a complete source of protein, and a beautiful blank slate to season with whatever your heart desires. Season it well (in fact – season all your veggies) and your tastebuds will thank you. It’s that simple. This is the general tofu marinade recipe that I use for many of my tofu recipes at home. When we just want some tasty tofu, we make this!


Notes on the Ingredients

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (2)

block of tofu – always ensure it’s not silken (just regular firm or extra firm) and pressed for at least 30 minutes!

soy sauce– I always use light soy sauce, you can also use liquid aminos or coconut aminos or tamari. Don’t skip this – this helps to really penetrate the tofu for that inside out flavour.

rice wine vinegar– I love the flavour, feel free to experiment with regular vinegar or apple cider vinegar too although it won’t taste the same.

sesame oil– you could also use your favourite flavoured oil here.

agave– you can also use maple syrup! Helps to balance out the other flavours, doesn’t make it sweet.

garlic powder, onion powder, black pepper, paprika (preferably smoked)– my preferred seasonings for this marinade!

cornstarch – this helps to thicken up the rest of the marinade to make the marinated tofu a bit saucy too after cooking! You could also use regular flour if you can’t use cornstarch, but it might not be the exact same texture.

How to Make Marinated Tofu (Step by Step Instructions)

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (3)

In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (4)

In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (5)

While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (6)

Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes.

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (7)

Remove from the stove, serve and enjoy!

Expert Tips & FAQ

  • Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
  • Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out myTofu 101post for more, or watch mytofu 101 IG series.
  • If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
  • How to press tofu:I cover this in detail in myHow to Cook Tofu 101 post! The prep time includes the time to press the tofu
  • Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
Marinated Tofu Recipe (for the BEST Tofu Flavour!) (8)
  • Sweet and Sour Tofu
  • Easy Baked Tofu
  • How to Make Crispy Tofu

Enjoy friends! If you make thisMarinated Tofu Recipe, please snap a photo and tag#jessicainthekitchenonInstagram! We’d also love if you would leave a comment below, and give the recipe a rating! Thanks so much!

Marinated Tofu Recipe (for the BEST Tofu Flavour!) (9)

Marinated Tofu Recipe

Servings: 4

Prep Time: 30 minutes mins

Cook Time: 10 minutes mins

Total Time: 40 minutes mins

This Marinated Tofu recipe will make you fall in LOVE with tofu with LOTS of great tips! It's great for baking, pan-frying, grilling, in the air fryer and so much more! Perfect for a multi-purpose simple marinade and makes your tofu so flavourful.

5 (from 83 ratings)

Print RecipePin RecipeLeave a Review

Ingredients

  • 1 lb block of tofu, pressed for at least 30 minutes and cut into 1-inch pieces

Marinade Recipe

  • 1/4 cup light soy sauce, don't use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos
  • 3 tablespoons rice wine vinegar
  • 2 teaspoons sesame oil
  • 4 teaspoons agave
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika, (preferably smoked)
  • 2 tablespoons water

Rest of Recipe

  • 2 teaspoons oil, (any oil)
  • 1 teaspoon cornstarch

Instructions

  • In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients (rice wine vinegar, sesame oil, agave, garlic powder, onion powder, black pepper, paprika and water) and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.

Rest of the Recipe

  • In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.

  • While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.

  • Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes. Remove from the stove, serve and enjoy!

Notes

  • Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
  • Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out myTofu 101post for more, or watch mytofu 101 IG series.
  • If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
  • How to press tofu:I cover this in detail in myHow to Cook Tofu 101 post! The prep time includes the time to press the tofu
  • Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!

Calories: 179kcal, Carbohydrates: 13g, Protein: 12g, Fat: 9g, Saturated Fat: 1g, Trans Fat: 1g, Sodium: 816mg, Potassium: 50mg, Fiber: 1g, Sugar: 7g, Vitamin A: 62IU, Vitamin C: 1mg, Calcium: 149mg, Iron: 2mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American, Asian, Universal

Course: Dinner, Lunch

Author: Jessica Hylton

Recipes

published on Mar 1, 2021

84 comments Leave a comment »

« Previous PostVegan Strawberry Crisp – 7 Ingredients

Next Post »Curried Chickpea Salad (15 Minutes)

Leave a Reply

84 comments on “Marinated Tofu Recipe (for the BEST Tofu Flavour!)”

  1. Bray Reply

    I’m really excited to try this! I want to use it for meal prep, can it stay in the fridge for a few days prior to cooking?

    • Jessica Hylton Reply

      Hi Bray,

      You can leave uncooked marinated tofu in the fridge up to 48 hours! You might want to add a touch of water though once you’re ready to cook to loosen up the sauce a bit. I hope this helps and enjoy!

Leave a comment »
Marinated Tofu Recipe (for the BEST Tofu Flavour!) (2024)

FAQs

How to make tofu more flavorful? ›

Coat it in a lot of dry seasonings.

You can also use your favourite potent seasoning mix and coat your tofu in it. Pre-season it, then let it soak in a sauce to soak up flavours. My Slow Cooker Tofu Butter Chicken wasn't even pre-seasoned, but it was well pressed, and so it truly soaked up the flavours of that sauce.

What should I marinate tofu in? ›

Marinade Ingredients: For this recipe, we use a classic and simple marinade of soy sauce, maple syrup, rice wine vinegar, sesame oil, garlic, and ginger. Cornflour: To make the tofu really delicious and crispy, we coat the marinated tofu in cornflour before cooking with it. This is the secret to super crispy tofu!

Do you put cornstarch before or after marinating tofu? ›

Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

Should you fry tofu before marinating? ›

If you want the flavor to get all the way inside, you have to get heat involved somehow, whether that's in the form of a dip in boiling salty water, or by pan-frying, baking, or my new favorite pre-marinade technique: Air-frying. Cold, raw tofu rejects marinades because of its high water content and low porosity.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How to infuse flavor in tofu? ›

Start by pressing your tofu to remove the water. Then, toss pressed tofu pieces in a marinade made with a combination of oil, soy sauce, sweetener, and other flavorings of your choosing, such as garlic and ginger. The sweetener is essential for the caramelization to occur.

What seasoning is good on tofu? ›

Smoked Paprika: Imparts a smoky profundity, just the ticket for a barbecue-style tofu escapade. Cumin Powder: Delivers an earthy warmth, a star in spice rubs or marinades. Garlic Powder: The universal maestro of flavor, perfect for a savory twist.

Why is tofu not absorbing marinade? ›

Cold, raw tofu rejects marinades because of its high water content and low porosity. It will eventually suck up a marinade, but mostly on the surface, and only after a long, long time (think a couple of days). Par-cooking it speeds up the process by driving out some of that water, leaving more room for seasonings.

Do you dry tofu before marinating? ›

Do You Have To Press Tofu Before Cooking It? If you just want to remove some of the water from the tofu for something like a scramble or fried tofu, this method is perfectly fine. But if you want to marinate it in something, getting out all of the moisture from the tofu is key.

How long can tofu sit in marinade? ›

Once you have marinated your tofu, you can keep it in the fridge for two to three days before cooking. For best results, we recommend marinating your tofu overnight and cooking the next day. If you have the time, cook your tofu as soon as it's marinated.

Is tofu worth marinating? ›

Considering that we often cut tofu into bite-size pieces with greater surface area (thus creating more points of entry for marinade), marinating can have a profound impact, seasoning the tofu not only at the surface but also deep inside.

How much cornstarch for one block of tofu? ›

Ingredients
  1. 1 (14- to 16-ounce) block. extra-firm tofu.
  2. 1 teaspoon. kosher salt.
  3. 3 tablespoons. cornstarch.
  4. 2 tablespoons. vegetable oil.

How to make tofu taste good? ›

How to Make Tofu Taste Good
  1. Understand the different tofu varieties. ...
  2. Press your tofu. ...
  3. Marinate the tofu – for a long time! ...
  4. Use cornstarch to make crispy tofu. ...
  5. Use sesame oil for pan-frying. ...
  6. A good sauce is your best friend. ...
  7. Crumble it up. ...
  8. Use your blender.
Apr 6, 2022

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Is tofu better, air fried or pan fried? ›

With a few easy but critical steps, your tofu will turn out firm, crispy, and delectable. PLUS! Since air fryer tofu uses very little oil to crisp, it is much healthier than regular deep-fried tofu, which is completely submerged in oil.

How do you make tofu taste less bland? ›

Some marinades I like:
  1. balsamic vinegar/soy sauce/Worcestershire/scallions (vegan worcestershire if you don't eat fish)
  2. garlic/ginger/soy sauce/chili/lemon juice/brown sugar.
  3. rosemary/garlic/orange juice.
  4. sesame oil/brown sugar/vinegar/chili pepper/garlic, or lemon juice/basil/garlic/pepper.
Oct 9, 2016

Why does my tofu have no flavor? ›

Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

How do you add flavor to homemade tofu? ›

You can easily flavor silken tofu by adding grated or minced lemon or lime zest, ginger root, or fresh mint leaves to the soy milk right before adding the coagulant. You can temper three tablespoons of creamy peanut butter with a little of the hot soy milk, then use the mixture to flavor your soy milk.

What are good seasonings for tofu? ›

Combine brown sugar, paprika, chili powder, garam masala, oregano, garlic powder and salt. Dredge tofu in spice blend, covering all surfaces.

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6137

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.