Is it Gluten Free? Pepperidge Farm Whole Grain Oatmeal Bread, Loaf (2024)

FAQs

Is Pepperidge Farm whole grain oatmeal bread gluten-free? ›

This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

Numerous whole grains are naturally gluten-free which means you can eat them even if you have a gluten intolerance. Eating unprocessed whole grains has been demonstrated to offer significant health benefits. Just because you are avoiding gluten does not mean you have to forego eating all whole grains.

This product has 8 ingredients with gluten and 3 ingredients that may have gluten. Which diet do you follow?

Always crafted with 100% Whole Grain flour, Pepperidge Farm Whole Grain Thin Sliced breads are delicious and a good source of fiber per two slices… our way of helping you maintain a balanced, healthy lifestyle.

Indeed, gluten contamination of oat occurs frequently. Typically, commercially available oats are not suitable in a gluten-free diet for celiac patients due to their routine contamination with wheat, rye, or barley.

The protein network in commercial oat breads is often fortified with added gluten. Thus, most of the currently available oat breads are inappropriate for patients with celiac disease. However, by applying a novel baking procedure it is possible to make gluten-free oat bread.

Sourdough is a low-gluten bread. It also contains lower levels of fructans, another substance that can cause unpleasant digestive symptoms in some people. This can make sourdough a better option for people with IBS, gluten intolerance or gluten sensitivity.

Sourdough breads have been touted as a safe option for those who avoid gluten. Many claim that the gluten in wheat sourdough or rye bread is broken down and easier to digest than conventionally produced bread.

Millet Seeds - Millet has high protein content (15%), which makes it a substantial addition to a vegetarian diet. Other benefits include Magnesium, Manganese, and Copper. Chia, Quinoa, and Millet are naturally gluten free breads that offer much more than just gluten free.

You can still eat a well-balanced diet with many different foods, including meat, fish, rice, fruits, and vegetables, along with prepared foods that are marked gluten-free. Gluten-free bread, pasta, and other products have long been available at organic food stores and other specialty food shops.

Is it OK to eat whole-grain bread everyday? ›

Eat a slice of whole grain bread every day for your health

Federal Dietary Guidelines recommend that most healthy adults consume 6-8 one ounce equivalents of grains every day.

Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. They are high in fiber, which among other things can help you manage blood sugars after meals.

For example, says Katie Morford, M.S., RD, "'Whole-grain' bread means it could be made with any type of whole grain, such as brown rice, barley, buckwheat, oats and wheat. 'Whole-wheat,' on the other hand, means the bread was made just with whole-wheat flour.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

This product has 7 ingredients with gluten and 2 ingredients that may have gluten.

If you're not extremely sensitive to gluten, any oat flour will do; but if you have celiac disease (or are whipping up a treat for someone who does), it's important to look for gluten-free certification—you'll see it displayed prominently on the package.