If you decide to turn vegan, you'll soon discover the essential need to learn what staple foods fit within your diet. What meals you can quickly make, what brands you can eat, what foods you need to cut out completely.
You'll also find yourself turning to Google and asking if certain foods are Vegan. As you have just done with Hummus! Or even are Doritos vegan?
You don't have to go that far back to when Hummus was almost an exotic food that no one had really heard of, let alone eaten. But now it's no doubt a mainstream food that most people love.
It's easy to make at home and is available to buy readymade at most supermarkets with most selling a variety of flavours of the popular dip.
So, Is Hummus Vegan?
Yes, it's almost, always is suitable for vegans.
Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.
For vegans, hummus is a food that is sometimes mockingly associated with their diet, but that stereotype is often helpful. But the important word above was "almost" always. The point being we can't guarantee that every pot of hummus made by a chef, restaurant or supermarket is going to be vegan. Most of the time it is but your best bet will always be to ask or check the label.
For chefs and restaurants, they will most likely make it suitable for those following a vegan diet, it will also probably say it on the menu. For readymade, this is where things can get a little trickier and there are certain things to look out for.
Hummus you buy from a shop should be clearly labelled as being vegan. If this is the case, then happy days and you can fill your boots.
If there's no label though, don't assume it is, you'll never know what might find its way into hummus that could be non-vegan. So, it's best to always check the label.
Potential Ingredients You Need to Look Out For
So, of course, you can get some meat additions that exist, these should be clearly labelled if so. As such we will ignore these for now and focus on some of the less obvious ingredients that could turn your favourite chickpea dip into a complete no go.
Palm Oil
Hummus should really be made with olive oil. Mass-produced versions may use Palm Oil for cost led reasons. Whilst some may say Palm Oil is technically vegan others would dispute this. You may also want to avoid this due to ethical and environmental reasons.
Sugar
If for some strange reason your chosen Hummus contains sugar this raises issues of bone char. Bone char is sometimes used to filter and whiten refined sugars. Which is a no go!
Additives
As with most shelf products additives, such as stabilisers and emulsifiers may be included to make the hummus smoother or extend its shelf life. Some of these used are not vegan.
If you see Lecithin in the ingredients this will often be clearly marked as being from a plant source (such as soy).
Cross Contamination
This one will be impossible to spot, but it's something you need to be aware of. If your chosen hummus is made where other foodstuffs are produced, you risk cross-contamination. Whilst this is highly unlikely it's something you need to consider when deciding where to buy from, and what brand you buy.
Does hummus have dairy?
No. The normal recipe for Hummus is naturally vegan, gluten free,dairyfree and healthy.
Is Hummus Good for Vegans to Eat?
Well, it’s vegan, so you can't get off to a much better start.
Not only does hummus tick the most important box it's also extremely healthy and nutritious thanks to it being a complete protein. The main ingredients of chickpeas are legumes that are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium.
When you add in the seeds from the tahini you create a complete protein combinations delivery essential amino acid. So, it's particularly good for vegans to eat!
Pretty much all the ingredients involved in humus have a good nutritional density. This means very few calories are wasted and they have a good level of macro and micronutrients. Just be careful to keep an eye on shop-bought Hummus as this can sometimes be very high in fat.
You can even throw in some wholemealpita breadtoo and improve the nutritional benefits even more. Serve it with some carrot, cucumber, and peppers and you've got one fantastic lunch on the go.
Can Vegans eat pita bread?
So yes, in its simplest formPita BreadisVeganFriendly, because it is simply a flatbread made from a mixture of flour, water, yeast and salt.
However, some manufacturers may add other ingredients such as Milk, Eggs or Honey for Flavour. Most forms ofPita Breadare indeedVeganFriendly.
So there you have it, Hummus is vegan! Be sure to check out our shop if you're looking for some great vegan gifts and hampers!
FAQs
Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.
Can a vegan eat hummus? ›
Traditional hummus generally contains all vegan ingredients and does not include any animal products; however, different flavor combinations may introduce dairy or other non-vegan ingredients.
Why is sabra hummus not vegan? ›
But some include ingredients like whey protein
However, it is important to note that not all Sabra Hummus flavors are vegan-friendly. Some flavors, such as the Supremely Spicy flavor, contain ingredients like whey protein, which is derived from milk.
Does hummus have dairy in it? ›
Hummus is naturally free of gluten, nuts, and dairy, which means it suits people who are affected by common conditions like celiac disease, nut allergies, and lactose intolerance.
Is Sabra hummus raw vegan? ›
In conclusion, Sabra hummus is generally vegan, as its main ingredients are plant-based. However, it's essential to check the label, especially for specialty flavors, to ensure they meet vegan dietary preferences.
What brand of hummus is vegan? ›
As always, read ingredient labels to ensure you know exactly what's in your hummus. Hope Hummus is naturally vegan, making it an excellent choice if you are on a plant-based diet.
Can vegans eat pita bread? ›
At its core, pita bread consists of four plant-based ingredients – flour, water, yeast, and salt. This makes, you guessed it, pita bread vegan!
Are falafels vegan? ›
Since falafel is prepared with chickpeas, herbs, spices and alliums, it is vegan. However, falafel is sometimes served in wraps which may not be vegan, or with yogurt- or dairy-based sauces, so be sure to seek out vegan-friendly accompaniments.
Is peanut butter vegan? ›
The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.
Are bagels vegan? ›
There's nothing quite like the dense, toothy texture of bagels. In their most basic form, bagels are vegan, made from just flour, water, yeast, and salt. But other non-vegan ingredients—including dairy, honey, and eggs, along with less easily identifiable animal products—commonly appear in commercially produced bagels.
Chickpea is dairy free. Chickpea does not contain milk and should be safe for those with a milk allergy. Fig's dietitian team reviewed this note on chickpea.
Can you eat hummus every day? ›
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Is hummus anti-inflammatory? ›
It reduces inflammation.
According to Warren, the sesame seeds often used in hummus have been shown to help reduce inflammation in the body by reducing IL-6 and CRP, vascular inflammation markers, which can be high in inflammatory diseases like arthritis.
Can vegans eat store bought hummus? ›
Hummus you buy from a shop should be clearly labelled as being vegan. If this is the case, then happy days and you can fill your boots. If there's no label though, don't assume it is, you'll never know what might find its way into hummus that could be non-vegan. So, it's best to always check the label.
Why not to eat Sabra hummus? ›
One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.
Why did Sabra stop making hummus? ›
Sabra, co-owned as a joint venture between Strauss Group and PepsiCo, has struggled with salmonella and listeria contamination that led to recalls going back to 2015. In December 2021, the brand received a warning letter from the FDA highlighting several violations at its Virginia plant that makes hummus.
Is Trader Joe's hummus dip vegan? ›
Trader Joe's has stacks on stacks of vegan-friendly hummus, including, but definitely not limited to, their Roasted Garlic Hummus, Dill Pickle Hummus, Edamame Hummus, Organic Buffalo Style Hummus, Eggplant Hummus (oil-free), Organic Spicy Avocado Hummus, and Chocolate Hummus.
Can vegans eat honey? ›
The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.
Why do vegans eat chickpeas? ›
Rich in plant protein
Chickpeas are a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products. A 1-cup (164-gram) serving provides about 14.5 grams of protein, which is comparable to the protein content of similar foods like black beans and lentils ( 1 ).
