Indian Food Traditions - A Journey to the Roots (2024)

Countries around the world have their own different cultures, cuisines and traditions. With a rich heritage, the history of Indian cuisine is as old as the Indian civilization. The Indian food traditions are rooted in social custom, religious belief and the influences of the territories that invaded Indian land and brought their food traditions.

From Mughals to Britishers, all have added something to this diverse and sumptuous cuisine. Indian cuisine is so diverse that the food traditions primarily vary by region and religion. These traditions have passed down generations and influenced how we Indians regard food – sacred and pure.

You would be spellbound by all the variety that traditional Indian cuisine has to offer. The Indian customs are either backed by scientific logic or merely a belief that has been passed down the generations. So let’s dive in and get to know Indian food traditions up close.

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Eating with hands

The tradition of eating with hands has its roots in Ayurveda. Since eating is supposed to be a sensory experience, it is believed that the real taste of Indian food only comes when you eat with your bare hands. As per Hindu texts, eating with hands does not just feed the body but also the mind and the spirit. According to ayurvedic texts, fingers are an extension of the five elements, and eating with your fingers stimulates these elements and brings forth digestive juices in the stomach. Eating with hands will also help you really taste the food, feel the texture, and truly indulge in your food.

Offering food to god

In Hindu culture, food is offered to the Hindu deity as a part of worship ritual before consuming it; hence, tasting food during preparation is strictly forbidden. This way, the food is considered a medium of sacrifice, and eating is seen as a selfless act. Hindus believe that when food is eaten after being offered to god becomes free from bad omen and is then considered a blessing.

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Thali style eating

You must be wondering what ‘Thali’ means exactly; it means a large plate. It has also become synonymous with a style of eating in India in recent years. A thali basically includes little compartments to put your food in so that you can try everything that’s on the table for you. Since an Indian meal consists of various food items, thali makes it easy to serve.

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Curd and Sugar custom

A spoonful of curd and sugar is considered auspicious when before stepping out of your home for an important task like an exam or a job interview you would want to nail. Scientifically, curd and sugar, when had together can boost concentration and memory retention. Plus, curd works as a coolant and has a soothing effect on the mind and body.

Keep your left hand off your plate while eating.

In many parts of India, it is obscene to eat with the left hand. The left hand is basically considered to be used for ablutions, which forbid it from doing activities like eating or passing gifts. It is deemed impure, and all the low work must be done with the left hand like washing feet or taking off shoes.

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Sharing food

Indian culture is deeply connected to its roots and is passed down the generations to date. In Indian culture, we highly encourage sharing food with others. For instance, if you are dining with a friend and both of you order different dishes, then customarily, you must share your food with one another. This also falls in the category of ‘sharing is caring’!

Finishing food

Indian culture despises leaving food on the plate; it is considered disrespectful. Indians abide by the rule of taking sufficient food on the plate and entirely finish it. Even playing with food or distorting it in any way is not appreciated either.

Eating is an elaborate ritual in Indian culture and its identity. Experience some of the ancient food traditions from our land and Indian cuisines in Vancouver itself at Sula.

Indian Food Traditions - A Journey to the Roots (5)
Indian food is undeniably one of the most delicious cuisines of all. If you, too, think the same, why not give authentic Indian food a shot? Get the feel of this appetizing journey of culinary art and dive deep into the roots of the Indian culture with Sula.

Indian Food Traditions - A Journey to the Roots (2024)

FAQs

What is the Indian food tradition? ›

The Indian Meal

“Typical” meals often include a main starch such as rice, sorghum, or wheat; vegetable or meat curries that are dry roasted or shallow wok fried; cured and dried vegetable dishes in sauces; and thick lentil soups, with different ingredients.

What are 4 traditions in India? ›

Traditions in India
  • Namaste Is the Go-to Greeting.
  • Food Is Packed with Spices and Yes… Eaten with Your Hands.
  • Life Is Lived on Three Wheels.
  • Hindu Worship Practices Are Quite the Spectacle.
  • Everything, Everywhere Is Bursting with Colour.

What is Indian culture rooted in? ›

The roots of Indian culture were first recorded during the Vedic period, which started around 1500 BCE in what are today the states of Haryana and Punjab. The name Vedic derives from the most ancient Hindu literature, the Vedas.

How does food play a role in Indian culture? ›

In Indian culture, food is more than just sustenance; it is a sacred offering that fosters connection and community. Mindful eating practices, such as savoring each bite and expressing gratitude for the nourishment received, enhance the dining experience and promote a deeper connection with food.

What are the food taboos in Indian culture? ›

Many Jains avoid not only meat but also root vegetables to avoid destroying the entire plant, which is seen as a form of violence in Jain theology. And restrictions on beef consumption and cow slaughter, linked with the Hindu concept of cows as sacred animals, have become a politically charged topic in India.

How is Indian culture different from American culture? ›

Indian upbringing emphasizes dependence on the family or group for guidance rather than independent thinking. On the other hand, the culture in the United States leans towards the opposite approach, where individuals are expected to take care of themselves and bear the consequences of their decisions and actions.

What are the basics of Indian culture? ›

Humility, nonviolence, and respect for the elderly tend to be universal values in Indian culture. Sharing is also very important – people often share the food on their plate with others freely as a sign of closeness. People in India usually focus more on the needs of the group over an individual.

What are the 5 elements of Indian tradition? ›

PanchaMahaBhoota, according to Hinduism, is the basis of all cosmic creation. These elements are: Prithvi(Earth), Jal (Water), Agni (Fire), Vayu (Air), Aakasha(Space ). In ayurveda and Indian philosophy, the human body is considered to be made of these five elements.

What are the roots of Indian people? ›

Most Indian groups descend from a mixture of two genetically divergent populations: Ancestral North Indians (ANI) related to Central Asians, Middle Easterners, Caucasians, and Europeans; and Ancestral South Indians (ASI) not closely related to groups outside the subcontinent.

How to show respect in Indian culture? ›

Touching the feet of honored holy men or elders and then touching your head is a great sign of respect, as well. Women should avoid wearing shorts, skimpy T-shirts and other offensive Western clothing. Primarily, a woman's legs and shoulders should remain covered unless at the beach.

What is India best known for? ›

India is known for its historical architectural treasures, including the Taj Mahal, Humayun's tomb, the Sun Temple at Konarak and other vast temple complexes. But modern India has also made its fair share of cultural contributions.

What is the food etiquette of India? ›

Traditionally, meals are eaten while seated either on the floor or on very low stools or cushions. Food is most often eaten without cutlery, using instead the fingers of the right hand (not the left since that hand is used for cleaning oneself after a bowel movement).

What is the most famous Indian dish? ›

Curry is one of India's most popular and well-known dishes. Tomato-based curries are known as the ultimate comfort food in India, and countries all over the world have adopted this opinion too.

What are Indian cultural food habits? ›

Food culture is the collective habits, rituals, beliefs, values, lifestyle, and practices around producing, procuring, and intaking food. It shapes the way people live and feel. It affects their identity and their culture. Food defines us and helps form connections with our families, societies, and countries at large.

What is the traditional Indian diet? ›

It usually includes a grain (rice or roti), a protein-rich dish (lentils or meat curry), a dairy product (yogurt or paneer), vegetables, a small portion of pickle, and a sweet dish. This variety not only satisfies your palate but also provides a spectrum of vitamins, minerals, protein, fats, and carbohydrates.

Why is Indian food eaten with hands? ›

This practice is historic and premised on the cultural premise that eating is a sensory activity, and touch is part of the experience along with the taste, aroma of the food, and its presentation such as on a thali, or on a large plate made from washed banana leaf (used in south), or stitched and washed siali (used in ...

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