Garlic Naan Bread (2024)

I always consider naan to be the “gateway” to Indian food. Those overly-critical friends that have a fear of eating anything other than sandwich meat and macaroni and cheese will loosen their stance just a bit after taking a bite of naan. They might even move on to the next least threatening thing—chicken tikka masala.

I also think that naan is the gateway to Indian cooking. Unlike a lot of other Indian dishes, naan can likely be made right now in your kitchen with ingredients that are probably already in your pantry. And that’s a great thing because Indian food is just amazing.

Do you want to know what the best thing about naan is? It can be made on your stovetop or on the grill! That makes it the perfect idea for a summer appetizer with friends or a winter comfort food.

Naan is a fermented dough that puffs and crisps slightly upon heating. Yeast is the little guy that’s responsible for that fermentation and leavening. I gave you a crash course on yeast with chocolate rolls, but as a brief refresher, yeast is a microorganism that eats sugar and in turn produces carbon dioxide and a small amount of alcohol. That carbon dioxide causes your dough to rise. At the beginning of heating, the yeast becomes super active and produces an extra push of carbon dioxide that causes the bread to puff up a little bit before the heat kills the yeast.

I love this recipe in particular because it uses Greek yogurt. The yogurt does a couple of really cool things. The added protein helps give the dough structure meaning that you don’t need to knead it. Kneading encourages gluten development in the dough which is the base protein structure of bread. The extra protein from the yogurt eliminates the importance of advanced gluten development. The yogurt also adds some fat. The fat keeps the dough nice and soft and prevents the naan from hardening too much during the cooking process.

Another great thing about this recipe is to refrigerate the dough overnight after letting it rise. This creates a great flavor development from the yeast. The yeast is not very active in refrigerator temperatures, but it will continue to create a tiny amount of alcohol. This alcohol will yield an almost sourdough-like quality to your naan.

The recipe below includes instructions on stovetop for your naan. If you desire to grill it (which I’m sure tastes delicious!), follow the link below the recipe title for the technique!

Adapted from Girl Versus Dough

Makes 6 large pieces

¾ cup water

¾ cup milk

1 ¾ teaspoons active dry yeast

½ tablespoon Kosher salt

¼ cup Greek yogurt (at least 2% fat)

1 tablespoon honey

3 ½ cups all-purpose flour, plus more for rolling out

2-3 large cloves garlic

Handful of cilantro

Butter

Water

1. In a saucepan over low heat, heat the water and milk together until just warm to the touch. If you overheat it, let the mixture cool until just warm to the touch. Sprinkle the yeast on top of the mixture and let it sit for 3-5 minutes in order to activate. You should be able to smell it working near the end.

2. In a large bowl, combine the salt, yogurt, and honey. Add the yeast mixture from step one and whisk to combine. Add the flour and mix until just combined.

3. Cover the bowl loosely with plastic wrap or a tea towel and put in a warm place. Let the dough rise for 2 hours or until the dough has either flattened on top or risen and collapsed.

4. Either transfer your dough to a lidded container or cover your bowl with plastic wrap if you did not do so in step 3. Move the bowl or loosely lidded container to the fridge and store overnight, but no more than 48 hours—the gluten will begin to break down, and the flavor will become too ethanol-y.

5. When you are ready to make naan, heat a skillet over medium heat. Chop a handful of cilantro and your garlic into small-ish pieces. Melt several tablespoons of butter in one small dish and have another small dish of water nearby as well.

6. Sprinkle your countertop with flour. Take the dough out of the bowl and put on top of your floured surface. Punch the dough down and divide into six pieces. The dough will be sticky, so flouring your hands will help with this. Take one piece of dough and either roll it with a rolling pin or stretch it with your hands until the dough is about ¼ inch in thickness. It doesn’t need to be perfect.

7. Brush the top of one piece with butter followed by water. Place it water/butter-side down in the hot pan. For a puffier naan, cover for 1 minute. When the naan is browned slightly in some spots, brush the top with butter and water and flip so that the second side is now in contact with the pan. Wait a couple of minutes until the dough is finished crisping slightly and browning on the second side and transfer to a plate. Brush the top of the naan with butter and sprinkle with your chopped cilantro and garlic.

8. Repeat with the remaining dough pieces until all of your naan is made. Eat immediately, or freeze in a tightly sealed bag*.

*When you are ready to eat the frozen naan let it thaw in the fridge. The naan is still extremely good chilled, but after thawing, you can certainly heat the naan for a bit in the microwave.

Garlic Naan Bread (2024)

FAQs

Is naan garlic bread healthy? ›

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

What is naan garlic bread? ›

Garlic Naan bread is Indian leavened flatbread made with all-purpose flour and spiced with garlic. At restaurants, plain naan bread is usually brushed with garlic butter and served. However, in my recipe, garlic is infused into the bread dough instead and I also top the naan bread with garlic butter.

Is naan healthy or unhealthy? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Can I eat naan during weight loss? ›

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

Is garlic bread OK for weight loss? ›

Garlic bread's benefits depend on the type of bread used to make it. Wheat garlic bread is loaded with healthy fibre and nutrients that regulate blood sugar levels and boost metabolism. Most garlic bread recipes are high in fat, but a few minor adjustments can make this tasty appetizer very healthy.

What do you eat garlic naan with? ›

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Why do people eat naan? ›

This soft and pliable bread frequently accompanies meals, replacing utensils for scooping up dahls, sauces, stews, and curries, or is enjoyed with dryer dishes like tandoori chicken.

Should you toast naan? ›

The toaster can be used to reheat your naan bread but it's not the best method to do so. The naan gets really dry and there's no way that you can add water to the naan before toasting. That said, it's really quick and a decent option when a toaster is all you have to reheat the bread.

Is naan bread bad for cholesterol? ›

Poppadoms & Naan Bread

Most of the plain shop-bought poppadoms and naan breads are low in saturated fat, which is great news for curry lovers! Poppadoms are also generally made with lentil or chickpea flour, which is high in cholesterol-lowering dietary fibre.

Which is the healthiest Indian bread? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Is rice or naan healthier? ›

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

What are the disadvantages of eating naan? ›

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

What is the healthiest bread to eat? ›

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

Is naan healthier than pizza crust? ›

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.

Is garlic bread healthy yes or no? ›

True to form, moderation is key. Enjoying the occasional slice of traditional indulgent garlic bread is perfectly fine — good even, for the soul. Just balance it out with more nutritious choices for the rest of your meals that day, like a fiber-full salad. Consider it a special treat, not an everyday side.

Why is naan bread so high in calories? ›

Naan has very similar ingredients to many other types of bread. Flour, yeast, salt, egg, sugar, and sometimes yogurt. (Yes, I know that there are many regional variations.) So they have similar calories, about 300 per naan.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5709

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.