Everything You Need to Know About Using Alternative Flours for Pancakes (2024)

We're enthusiastically team made-from-scratch pancakes. Whipping up a fresh stack is well worth the extra few minutes in the kitchen—and you can have fun with the base ingredients to add more flavor, boost protein or fiber, or mix in some extras to create your perfect flapjack.

We urge you to get creative with your flour choice, too, since the type you use can impact your pancake's fluffiness, pliability, and overall taste. After all, all-purpose flour isn't your only option; whole wheat and other alternatives unlock a whole new level of flavor and texture.

All-Purpose Flour Pancakes

"Here in the U.S., pancakes are typically prepared using all-purpose flour," says Frank Tegethoff, who leads innovation at King Arthur Baking. "This yields pancakes that are fluffy and tender."

This fluffy tenderness, which so often defines the diner flapjacks you crave, is the result of all-purpose flour's protein content (roughly 11 to 12%). "This is what determines the strength of the flour, which determines how easily it will develop structure," says John Adler, vice president of culinary at meal kit company Blue Apron. "A well-structured batter holds air, which means it will yield a fluffier pancake."

Alternative Pancake Flours

So, what happens when you skip all-purpose iterations and use alternative options, instead? Replacing the former with a softer choice, like pastry flour, will yield a thinner, less tender pancake. Bread flour, on the other hand, will deliver a fluffy, but chewier result.

If you step into the world of higher-protein whole-grain flours, such as rye, spelt, and farro (or heirloom varieties like Ölands or Red Fife), you get less gluten development, which creates denser, but more flavorful pancakes, explains Adler. "Whole-wheat flours will require more water, since they tend to be thirstier than white flours," he says.

Experimenting With Alternative Flours

If you want to make pancakes with a whole-grain flour, start with spelt—Adler likes its nuttiness. When making pancakes, though, he doesn't swap all the all-purpose flour for the alternative; instead, he makes a mixed batter.

3:1 Ratio

Try a ratio of 3:1—use 3 parts all-purpose flour to 1 part wholegrain flour. According to Adler, this will produce fluffy, pliable pancakes with intriguing flavors.

Remember that you'll need to add more liquid to the batter when you use alternative flour. "With this ratio, add about 2 to 3 more tablespoons of water to achieve an even consistency," Adler says.

Color

When incorporating whole-grain flours into your pancakes, the batter will likely be darker. Try cooking the pancakes over medium heat (as opposed to medium-high) so they don't get too dark before they are cooked through.

Tips for Making Pancakes With Alternative Flours

The rules for making pancakes with regular and alternative flours are (mostly) the same.

Measure Carefully

It's critical to measure all ingredients carefully, notes Tegethoff. "A small error in the baking powder measurement can have a significant impact," he says.

Don't Overmix

"Don't overmix," says Adler. "Some lumps are good." If you whisk the batter until smooth, you will inevitably end up with a tougher, more dense pancake no matter what type of flour you are using.

Monitor Rest Time

"The key is to let pancake batter sit for 5 to 10 minutes, so the flour can hydrate," says Adler. If your batter seems dry after resting, add a splash of water, milk, or buttermilk to reach the desired consistency. Adjust your alternative flour batter's rest time if needed; it may benefit from a slightly longer or shorter rest than your go-to recipe specifies.

Experiment

Above all, enjoy! Pancakes are supposed to be fun. Play with different flours for the batter and also with your toppings; try warm maple syrup (15 to 20 seconds in the microwave should do it), a pat of room-temperature butter, fresh fruit, or jam.

Everything You Need to Know About Using Alternative Flours for Pancakes (2024)

FAQs

Everything You Need to Know About Using Alternative Flours for Pancakes? ›

You could substitute ¼ to ⅓ cup coconut for all-purpose, but be sure to add more egg since coconut flour absorbs extra liquid. Almond - This is a great option for a higher protein pancake mix. Substitute 1:1, but like coconut flour, you'll need to add more egg to hold it together.

What flour substitute is best for pancakes? ›

Almond flour, of course! For the best results, use blanched almond flour, or homemade almond flour made from blanched slivered almonds, in this recipe. It gives these pancakes a fine crumb and delicious fluffy texture. Steer clear of almond meal, as it will make them, well, mealy.

Does it matter what flour you use for pancakes? ›

Plain flour is best for thinner, crêpe-style pancakes; self-raising flour for fluffy American-style pancakes; and gram (chickpea) flour for socca pancakes. Wholegrain flours (like wholemeal and buckwheat flour) also work a treat for crêpe-style pancakes and American-style pancakes.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Can I substitute whole wheat flour for all-purpose flour in pancakes? ›

What to watch for: Pancakes made by substituting whole wheat flour for 100% of the white flour may spread more if the pancakes are cooked right away. To control spread, let 100% whole wheat pancake batter rest for 30 minutes before cooking; this gives the flour a chance to absorb the liquid.

Is unbleached flour better for pancakes? ›

Bleached flour works well in recipes like cookies, pancakes, waffles, quick breads, and pie crusts. Meanwhile, unbleached flour is better suited for puff pastries, eclairs, yeast breads, and popovers.

What is the largest pancake ever made? ›

The world's biggest #pancake was created here in #Rochdale in 1994. Measuring 15.1 metres diameter and 2.5cm thick, it weighed 3 tonnes!

Can you substitute flour for protein powder in pancakes? ›

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Does flour thicken pancakes? ›

Flour is your friend

To fix runny batter, just use a sifter to add in flour by the teaspoon. While flour will help thicken the batter, adding too much will result in something akin to elastic dough, which does not make for especially great pancakes.

What is the healthiest oil to make pancakes with? ›

Along with creating crispy edges, the coconut oil is a slightly healthier fat than butter to cook in.

Which pancake mix is the healthiest? ›

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

How do different flours affect batter? ›

Cake flour is low-protein, and gives you a softer texture and a lower-gluten end result. Bread flour is high-protein, and gives you a firmer texture and a higher-gluten end result.

What are the benefits of alternative flours? ›

Because they often contain more vitamins, minerals, and phytonutrients than regular flour, alternative flours fit perfectly into popular dietary guidelines—ketogenic, paleo, low-carb, gluten-free, or wheat-free diets.

Is it OK to mix flours? ›

Yes you can mixing different flours is optional. You can use any type of flour you like it is good to use at least two different kind or brand for the flavor of the starter.

What can I use if I don't have flour? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

How do you thicken pancake batter without flour? ›

Here are some methods you can try: Using a starch: You can add 1 tablespoon of tapioca, corn, or potato starch to the batter [2]. Mix it well to combine and wait for about 5 minutes. If the batter is still too thin, you can add one more tablespoon of starch and then do a test pancake on your pan.

What can I use instead of plain flour? ›

My top 4 replacements
  • Rice flour. A traditional ingredient in many eastern recipes, rice flour is gluten free and a great alternative that you might have in your cupboard. ...
  • Quinoa flour. ...
  • Almond flour. ...
  • Pulse flours.
May 26, 2020

What is a healthier substitute for all-purpose flour? ›

Healthiest Flours for Baking
  • Coconut flour. Coconut flour — made by milling dried coconut meat into a powder — is a grain- and gluten-free option. ...
  • Oat flour. Oat flour — made from ground-up rolled oats — is a whole-grain flour that is gluten-free. ...
  • Quinoa flour. ...
  • Buckwheat flour.
Jul 12, 2023

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