Eazy Ezekiel - Your Best Bread Choice - Jeremy Scott Fitness - Jeremy Scott Fitness (2024)

FAQs

Why do bodybuilders eat Ezekiel bread? ›

It is organic, flourless, complete protein sprouted grain bread. The protein found in Ezekiel bread rivals the protein found in eggs and milk. It contains all 9 essential amino acids, and 18 overall amino acids – crucial for building lean muscle.

“The sprouting process make the nutrients in the grains more highly absorbable, meaning the body doesn't have to work as hard to break them down,” says Jessica Cording, M.S., R.D. “This makes sprouted grain bread a great choice for promoting optimal digestion and muscle growth.”

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

We use only freshly sprouted certified organic grains. Our products are kosher. We use absolutely no flour. Studies have shown that grinding grains into flour increases the surface area upon which enzymes in the body can work to more quickly convert starch into glucose.

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.

In ancient times, apparently, Ezekiel bread was rejected by Christians because they felt it was baked with 'the sins of the baker' included. But it isn't the only sprouted bread causing a stir right now. Take Essene bread, an ancient recipe made with very simple ingredients.

Its unique combination of sprouted grains and legumes imbues it with a higher fiber content compared to many conventional breads. This dietary fiber is crucial for maintaining digestive health and plays a significant role in stabilizing blood glucose levels by slowing the absorption of sugar.

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

Made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation.

Looking for a healthy bread choice, Ezekiel 4:9 bread is at the top of the list. There are many reasons for this: sprouted grain process, digestion, nutrition absorption, vitamins and minerals, and the organic makeup.

Is Ezekiel bread hard on the stomach? ›

Ezekiel Bread contains fiber and protein to slow digestion and improve metabolic health. The fiber and protein found in Ezekiel bread both work to slow digestion, which keeps you more full and satisfied for longer and encourages better metabolic health.

Sprouted breads like Ezekiel bread are often sold frozen and recommended to be stored in the freezer. This is because they don't have many preservatives ( 3 ). To freeze bread, store it in the appropriate packaging, wrap it tightly in foil, and keep in the freezer.

Additionally, sourdough fermentation increases the availability of essential nutrients like vitamins and minerals. Ezekiel bread, on the other hand, stands out for its use of sprouted whole grains and legumes, which provide a rich source of nutrients, including fiber, vitamins, and protein.

Food for Life was started in 1964 by Max Torres, who had become very passionate about natural foods, and the company is still owned by his family.

Much like the general population, the best bread for athletes is 100% whole grain bread. Athletes need large amounts of protein and carbohydrates, both of which can be found in 100% whole grain bread. 100% whole grain bread also provides fiber and other vitamins and minerals athletes need to stay healthy and fit.

Yes, Ezekiel bread is a healthier option than traditional white bread. Made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel bread comes with a lot of positives.

There are 80 calories and 15 grams of carbohydrates in a slice of Ezekiel 4:9 Sprouted Whole Grain Bread. This carbohydrate content is similar to other types of bread of the same size. For example, a 34-gram slice of white bread contains 15 grams, and a 34-gram slice of whole-wheat bread has about 12 grams of carbs.

Ezekiel bread is a healthy and tasty vegan bread that includes no dairy, no eggs, and no honey. It is a truly vegan bread that is an excellent protein source. The unique sprouted grains and legumes produce a complete protein, which is something you don't typically get from bread.