Dietary Needs Finder | Food For Life | Healthy Foods for Every Diet (2024)

FAQs

What are the 20 foods you should eat everyday? ›

3. What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

What are some of the most nutritious foods? Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables.

The most common unhealthy foods include highly-processed items such as fast foods and snack foods. That's because highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high in empty calories. This is because they contain high levels of unhealthy fats, sodium and sugar.

According to the National Heart, Lung, and Blood Institute , the following foods are the best for your heart: Vegetables: such as leafy greens, broccoli, and carrots. Fruits: such as apples, bananas, and oranges. Whole grains: such as plain oatmeal, brown rice, and whole-grain bread or tortillas.

It's official: Watercress has been deemed the “healthiest food” in the world.

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years.

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.