Carbs in Naan Bread (2024)

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Carbs in Naan Bread (1)

Carbs in Naan Bread (2)

Carbs in Naan Bread (3)

Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 90g



  • Calories

    261.9 kCal

  • Total Carbs

    45.4 g

    • Net Carbs

      43.4 g

    • Fiber

      2 g

    • Starch


    • Sugar

      3.2 g

    • Sugar Alcohols


  • Protein

    8.7 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.3 g

    • Cholesterol


  • Glycemic Load




  • Calcium

    75.6 mg

  • Iron

    2.9 mg

  • Magnesium

    24.3 mg

  • Phosphorus

    90 mg

  • Potassium

    112.5 mg

  • Sodium

    418.5 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    25.1 mcg

  • Folate

    91.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.7 mg

Carbs in Naan Bread (2024)


Carbs in Naan Bread? ›

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

Is naan bread high in carbs? ›

Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.

How many carbs are in one naan? ›

Total lipid (fat)5.65g
Carbohydrate, by difference50.4g
19 more rows

What is a healthy substitute for naan bread? ›

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

How many carbs are in half a naan bread? ›

Nutritional Information
Typical ValuesPer 100g1/2 of a naan (65g)
6 more rows

Can a diabetic eat naan bread? ›

May help manage blood sugar and diabetes

Naan can still be included as part of a balanced diet if you want to manage your blood sugar. The glycemic index (GI) for naan is estimated to be 71. The GI index measures how quickly carb-containing foods elevate your blood sugar levels. At 55, they are labelled low GI (3).

What's healthier, naan or pita? ›

Because their ingredients are similar, loaf bread and pita both have very similar nutritional profiles, including similar levels of protein and fat (around 2 to 3 grams). Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.

Why is naan bread so good? ›

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Why is naan bread so high in calories? ›

Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

How many carbs are in small naan bread? ›

Nutritional Information
Typical ValuesPer 100gOne mini naan (47g)
6 more rows

Is there a healthy naan? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

What bread is closest to naan? ›

Kulcha. Kulcha is a kind of variation of naan. The mildly leavened flatbread is primarily a Punjabi Dish.

What is the best thing to eat instead of bread? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

How many carbs are in homemade naan bread? ›

Homemade Naan Bread (1 piece) contains 19g total carbs, 18.3g net carbs, 5.1g fat, 3.7g protein, and 137 calories.

How many carbs are in a takeaway naan bread? ›

Energy: 285 calories

How many carbs per day? ›

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

What is the healthiest bread to eat? ›

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

Which is the healthiest Indian bread? ›

Healthy breads

Chappati/ Phulka – no fried flatbread (also known as roti) normally made from whole wheat flour. A staple food in India. Paratha - layered or stuffed flatbread - traditionally made from whole wheat flour by baking with oil on a hot surface. Khakhra – dry roasted like thin papad made from any whole grain.

Does naan bread have a lot of sugar? ›

A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.

What bread has the most carbs? ›

Popular Types of Bread
Common Types of Bread (2 slices serving)
Net Carbs(g)Total Carbs(g)
Wheat Bread14.5620.06
White Bread15.8820.38
Multigrain Bread18.8427.24
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