Calories in Naan (2024)

FAQs

Calories in Naan? ›

Naan nutrition

Calories. Naan contains about 260 calories per piece.

On the other hand, naan has almost three times the carbohydrate content (45 grams) compared to loaf bread and pita (around 13 to 17 grams). So yes, you can still eat pita and naan when trying to lose weight, but in moderate amounts.

FAQs. Q: Is naan bread high in calories? A: Yes, naan bread can be high in calories due to its ingredients like flour, ghee, and sometimes sugar. It's important to enjoy naan bread in moderation and be mindful of portion sizes.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

Pita has slightly less fiber and protein than naan but contains healthy amounts of B vitamins, selenium, magnesium, and iron. Both types of bread are relatively high in carbohydrates, though pita has fewer carbs generally.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

How many calories are in 2 pieces of naan bread? ›

There are 274 calories in 2 pieces of Indian Flatbread Naan.

NAAN is mainly dough which is high in carbs, so yes, theoretically you can store fat in your gut if you're consuming high quantities of NAAN frequently.

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.

There are 274 calories in 2 pieces of Indian Flatbread Naan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.