5 healthiest atta for weight loss | The Times of India (2024)

Every household has atta or flour as a staple. It's used to make roti, chapati, paranthas, and bread, and goes well with everything from sabzi, dal, and curry. Even if you're trying to lose weight, it's nearly impossible to reduce your use of flour. But there is good news! There are much healthier and weight-loss-friendly flour options available now. Reducing our intake of carbohydrates like chapati, rice, and bread is the first thing that comes to mind when thinking about weight loss. Imagine, though, if you could turn your everyday chapati into a potent food that would help you lose weight.

Bajra is highly nutritious flour that can be used in place of wheat roti. Bajra roti is beneficial for weight loss and diabetic patients because it has lower GI which helps regulate blood sugar levels. Bajra aids digestion, lowers cholesterol and protects against certain types of cancer. Just like regular wheat roti, you can make bajra roti with your vegetables/daal. Bajra roti is slightly harder than wheat roti, but with all of the health benefits, we should all include it in our diets.

“Oatmeal is regarded as one of the healthiest grains on the planet. That is still quite an accomplishment! Oats, unlike wheat, are gluten-free, and they are high in vitamins, minerals, fibre, and antioxidants. Oats have numerous health benefits, including aiding in weight loss, regulating blood sugar levels, and lowering the risk of heart disease. You can make the dough at home by grinding oats and kneading the dough, or you can buy packaged oats flour from a store to make roti,” says Dr. Archana Batra, Nutritionist, Certified Diabetes Educator & Physiotherapist.

Quinoa is high in fibre and a good source of nutrients and minerals such as folate, magnesium, zinc, and iron. Fiber-rich foods, such as quinoa, can help your digestive health by stimulating bowel movements and feeding healthy bacteria in your gut. A high-fiber diet can help you maintain a healthy body weight, and fibre can also help you feel full sooner. One quinoa roti contains 75 calories compared to one wheat or refined flour roti, which contains 120 calories. It is ideal for people who are gluten intolerant. It is also a good source of protein and has metabolic health benefits.

Besan flour, also referred to as chickpea flour, is a fantastic substitute for refined wheat flour because it is higher in protein and fibre and lower in calories. It is excellent for people with celiac disease, gluten intolerance, or wheat allergies and has culinary qualities similar to wheat flour.

· Vitamins and minerals are abundant.

· Helps to treat anemia as it is rich in iron and folate.

· Aids in the reduction of blood sugar levels.