22 healthy curry recipes (2024)

FAQs

What type of curry is the healthiest? ›

The healthiest Indian curry options are low in calories and saturated fats, such as tandoori chicken curry, chana masala, palak paneer, and daal. By choosing these healthier options, you can enjoy the delicious flavors of Indian curry while also reaping the health benefits.

Curries can provide many health benefits, and they don't have to be full of saturated fats. The spices used in curries, such as turmeric, ginger and chilli, are known for their potent anti-inflammatory properties, as well as being of benefit to heart health and possible anticancer benefits.

It's a staple in any Indian takeaway order in Britain, but chicken tikka masala is actually the most unhealthy curry out there, according to Daisy.

While it can offer diverse flavors and some health benefits, consuming it excessively could lead to issues like excessive spice intake or potential digestive discomfort. Variety in your diet is key for balanced nutrition, so enjoying curry occasionally alongside other foods is a healthier approach.

Adding kadi patta in your everyday diet can help cut the fat and promote weight loss. From protecting the heart, digestion to weight loss, curry leaves serve more than just taste.

1. Coconut curry chicken thighs. This healthy coconut chicken curry is naturally low carb and gluten-free.

Recent studies have shown that curries could help to support people's weight loss goals thanks to one special ingredient. According to researchers, eating cardamom in food can play a crucial role in burning calories, reducing inflammation, maintaining weight and curbing appetite.

What type of curry is healthiest? ›

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Potent anti-inflammatory properties

Being that curry powder is packed with spices like turmeric, coriander, and chili pepper, it's no wonder that this seasoning has been shown to provide anti-inflammatory benefits ( 1 ). Turmeric, one of the main spices in the blend, contains a pigment called curcumin.

The primary ingredient in most Indian curry powders is bright yellow turmeric. Turmeric is earthy, musky, and warm, and delivers great depth to curries with no heat. Indian curry spices are usually a blend of: Kashmiri Chile Powder – this chile has a terrific, rich flavor without much heat.

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

I think that the secret ingredient for any curry is salt. If salt is not there then whatever you add does not taste good. It is not really secret, there are spices Cumin or Mustard or Coriander I use and Tamarind for sourness. Some times you do not have to any thing just have to fry good: OKRA or Potato.

Although some jarred curries may have no artificial preservatives or colouring, there may still be excess ingredients for flavouring that are, ultimately, not healthy in large doses. One common ingredient for this is sugar.

Which vegetable curry is good for weight loss? ›

Eating non-starchy vegetables with low glycemic loads accelerates weight loss and prevents blood sugar spikes. A mixed vegetable gravy is an Indian Dish at the heart- it is not about getting fancy, it is just about making a yummy wonder out of veggies that have been laying in the fridge for long.

Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim 'good for you' status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.

One study found that people who eat more curry powder are less likely to have high blood pressure. Another study found that having curry powder in a meal improves circulation immediately after the meal. The turmeric commonly found in curry powder also helps lower cholesterol, which makes heart disease less likely.

By contrast, Japanese curry typically uses a roux base, potentially lower in fat if one opts for healthier fats and whole grain flours. However, the heavy spice use in Indian cuisine can offer health benefits, such as anti-inflammatory properties, not as prominent in the milder Japanese curry.

Most likely, you'll encounter red curry more frequently than the other types as it is the most used for its versatility. But if you can brave the spiciness right away, you'll probably enjoy authentic green curry. If you're opting for the healthiest option of the three, then the best Thai curry for you is green curry.

Thai curries have a brighter flavor and soupier consistency, because they use lots of fresh herbs and are cooked for less time than Indian curries. It's worth your time stocking up on some of the unique ingredients — you can freeze herbs like lemongrass and kaffir lime leaves for multiple future uses.